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A new chapter of absurdity in sports
Since when does naming your school's mascot "The Cougars" intended on offending middle-aged women? More
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Improving your vertical jump with Ryan Madamba
Many student-athletes are always wanting to know how they can improve their vertical jump and Get In The Game strength and conditioning guru Ryan Madamba is here to give you a few tips. More
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Battling The Back To School Blues by Wendy Zajac
Whether you were looking forward to the start of a new school year or wishing it away, we all can agree there is a lot of adjusting to do. Getting back in the swing of things after an eventful yet restful three-month retreat takes some getting used to, so what can we do to make sure the beginning of More
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Avoiding heat injuries and illness while exercising by Ryan Madamba
After spending a week this summer in South Georgia training I thought it would be a good idea to talk about how to avoid heat related illness. Heat illnesses include dehydration, heat cramps, heat exhaustion, and heat stroke. More
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