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Active Recovery & the Difference Between Rest Days and Recovery Days

Mar 6, 2015 • by coach Silva • Next Level Athletics Sports
strength training, rehab, recovery, injury prevention, healthy, injury free More

Considerations in Athletic Performance Enhancement Training: Olympic Style Weightlifting

Mar 6, 2015 • by coach Silva • Next Level Athletics Sports
football, basketball, baseball, softball, soccer, tennis, swimming, wrestling, volleyball, track and field, lacrosse, mma, boxing More

Back To Football Basics!

Mar 6, 2015 • by coach Silva • Next Level Athletics Sports
WR, TE, OL, DL, QB, RB, DB, LB, football More

The NLA BOX!

Feb 26, 2015 • by coach Silva • Next Level Athletics Sports
cross fit, conditioning, fitness, lose weight, workout, training More

February Fitness Update

Feb 16, 2015 • by coach Silva • Next Level Athletics Sports
cross fit, trx, fitness, strength, gyms, training More

Strength Endurance & Speed Conditioning

Jan 29, 2015 • by coach Silva • Next Level Athletics Sports
football, volleyball, soccer, swimming, tennis, basketball, baseball, softball, lacrosse More

Why Youth Strength and Conditioning Matters

Jan 8, 2015 • by coach Silva • Next Level Athletics Sports
football, basketball, volleyball, tennis, baseball, softball, soccer, swimming, lacrosse, wrestling More

Velocity Plus Arm Care...

Nov 22, 2014 • The Pitching Coach Kevin Beirne
Would you like to train like the elite players? Every baseball player knows that the key to longevity & performance is proper care of your throwing arm. If you're serious about keeping your throwing arm healthy & increasing velocity then start today! More

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