Reid Sports Medicine is offering a Sports Enhancement program:
June 9-July 24!
Reid Sports Medicine’s Sports Enhancement program is a comprehensive strength and conditioning program for athletes entering grades 6 through 12. It is designed for students eager to enhance sport performance in strength, conditioning, acceleration, speed, power, footwork and agility, flexibility and vertical jumping. We will emphasize reducing the risk for injury by addressing specific dynamic risk factors. Athletes will be taught safe training techniques.
Athletic trainers and performance enhancement specialists use our state of the art facility, and the latest techniques and methods for improving performance. Vertimax trainer for power and vertical jumping • High speed treadmill with the MASS safety system • Suspension training • Full gymnasium
Strength training for grades 6-8 will focus on body weight and core training with an introduction to safe weight lifting. Grades 9-12 will focus on core strength, plus moderate to high intensity weight training, depending on their sport.
Applications can be downloaded from the link below or picked up in the office.