SHAWA Women's Swimming & Diving
Home of the Tigers and Millers
Congratulations SHAWA Swimmers and Divers on your 2013 Season!

CONTENTS

2013 TRUE TEAM STATE

COACHES UPDATES

SCHEDULES

BUS SCHEDULE

Maroon and Gold

2013 MEET RESULTS

HISTORY

FORMS & POLICIES

PARENTS

AUSTIN FORMS

INTERESTING VIDEO

USEFUL LINKS

MEDIA

SHAWA TEAM WORKOUT


 Dare to take the Workout!

http://tribesports.com/workouts/shawa-team-workout

 
 

Photo Galleries


Site News



Taking Tribesports into the classroom

Oct 22, 2013 • by Jeffrey Sanders • SHAWA Women's Swimming & Diving • 113 Views
Every day in life we are faced with â??challengesâ??. As an elementary physical education teacher and a high school swimming coach, I am constantly faced with the challenge of keeping my students and athletes interested in what I am trying to teach. ... More

Overcoming the odds!

Oct 31, 2012 • SHAWA Women's Swimming & Diving • 177 Views
Southwest High School Swimmer Madison Kuznia battles the odds with juvenile rheumatoid arthritis. More

Maroon and Gold Invitational

Sep 24, 2012 • by Jeffrey Sanders • SHAWA Women's Swimming & Diving • 1,330 Views
Don't miss this one! Gold Division begins at 7:30 p.m. at the University of Minnesota Aquatic Center. You will see some of the fastest teams in the Midwest. More

Ask the Coach?

Mar 28, 2012 • by Jeffrey Sanders • South High Boy's Swimming & Diving • 374 Views
Submit your questions about swimming or diving and I will try and find an answer. More

Archived Broadcasts


Recent Documents

November 9, 2013 Section 6AA prelim results
November 8, 2013 2013 Section 4A Prelim results
November 4, 2013 Pentahlon
November 4, 2013 SHAWA vs SW
November 4, 2013 SHAWA vs SW

Countdown

Announcements

Partner

Poll

How great was your experience at True Team State?

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Polls are for entertainment purposes only.
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Ask the Coach?

Question:  What causes Itchiness after I swim?

Answer: It's called "Winter Itch" It's caused when chlorine seeps into your skin cells and sucks the liquid out of them.  This results in dry and cracked skin.  That's why smart swimmers moisturize their skin thoroughly after each pool session.

(Answer from "Fitness Swimmer")

Please send your questions to Ask the Coach?  

jsanders@mpls.k12.mn.us

 

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