SHAWA Women's Swimming & Diving
Home of the Tigers and Millers
SHAWA(RA) launches it's new slogan "South Side Surge"

CONTENTS

2014 TRUE TEAM STATE

COACHES UPDATES

SCHEDULES

BUS SCHEDULE

MAROON AND GOLD

2014 MEET RESULTS

HISTORY

FORMS & POLICIES

Athletic Home Page

PARENTS

AUSTIN FORMS

INTERESTING VIDEO

USEFUL LINKS

MEDIA

SHAWA TEAM WORKOUT

2014 GIRLS MAROON AND GOLD DIVISION LINE UP

BRONZE

MAROON

GOLD

Alexandria

Anoka

Arrowhead, WI

Andover

Breck

Centennial

Austin

Chaska

Cretin Derham Hall

Bemidji

Chippewa Falls, WI

East Ridge

Bismarck, ND

Eau Claire Memorial, WI

Eden Prairie

Blake

Hopkins

Edina

Cambridge-Isanti

Hudson, WI

Elk River

Dassel-Cokato

Lakeville North

Mounds View

Farmington

Lakeville South

Rochester Mayo

Marshall

Mpls. Southwest

St. Micheal/Albertville

Mpls. South

Park, Cottage Grove

St. Paul Central

Princeton

St. Cloud Tech

Stillwater

St. Louis Park

St. Paul Highland Pk/SPA

Woodbury

Bismarck Century, ND

Tartan

 


    

 Dare to take the Workout!

http://tribesports.com/workouts/shawa-team-workout





 

Photo Galleries


Site News

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Taking Tribesports into the classroom

Oct 22, 2013 • by Jeffrey Sanders • SHAWA Women's Swimming & Diving
Every day in life we are faced with â??challengesâ??. As an elementary physical education teacher and a high school swimming coach, I am constantly faced with the challenge of keeping my students and athletes interested in what I am trying to teach. ... More

Overcoming the odds!

Oct 31, 2012 • SHAWA Women's Swimming & Diving
Southwest High School Swimmer Madison Kuznia battles the odds with juvenile rheumatoid arthritis. More

Maroon and Gold Invitational

Sep 24, 2012 • by Jeffrey Sanders • SHAWA Women's Swimming & Diving
Don't miss this one! Gold Division begins at 7:30 p.m. at the University of Minnesota Aquatic Center. You will see some of the fastest teams in the Midwest. More

Ask the Coach?

Mar 28, 2012 • by Jeffrey Sanders • South High Boy's Swimming & Diving
Submit your questions about swimming or diving and I will try and find an answer. More

Archived Broadcasts


Recent Documents

September 12, 2014 Tri-Metro Relays
September 12, 2014 Sept 15-Sept 26 Bus (V)
September 12, 2014 Sept 15-Sept 26 Bus (JV)
September 12, 2014 Sept 15-Sept 26 Bus (JV)
September 12, 2014 Sept 15-Sept 26 Bus (V)

Countdown

Announcements

Partner

Poll

How excited are you for SHAWARA season to begin?

Poll Results
I can't wait! I have working very hard this summer>
 
1
I am excited! A bit nervous. I am getting into shape now!
 
1
Scared! I have not done too much to get ready for the season.
 
4

This poll expired. Take More Polls »

Ask the Coach?

Question:  What causes Itchiness after I swim?

Answer: It's called "Winter Itch" It's caused when chlorine seeps into your skin cells and sucks the liquid out of them.  This results in dry and cracked skin.  That's why smart swimmers moisturize their skin thoroughly after each pool session.

(Answer from "Fitness Swimmer")

Please send your questions to Ask the Coach?  

jsanders@mpls.k12.mn.us

 

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