SHAWA Women's Swimming & Diving
Home of the Tigers and Millers
Season Start! Monday, August 11, 2014 Southwest Pool 6:30-8:30 a.m.

CONTENTS

SUMMER PROGRAM

2013 TRUE TEAM STATE

COACHES UPDATES

SCHEDULES

BUS SCHEDULE

Maroon and Gold

2013 MEET RESULTS

HISTORY

FORMS & POLICIES

PARENTS

AUSTIN FORMS

INTERESTING VIDEO

USEFUL LINKS

MEDIA

SHAWA TEAM WORKOUT

2014 Minneapolis Summer Swimming Program

Facility: Southwest High School Pool 

Includes: Minneapolis Public Schools Boys and Girls (grades 7th - 12th)

Dates: June 16 - July 24 (5 week program / Monday - Thursday)

Time: 3:30 - 6:00 p.m. Monday - Thursday

Week #1 June 16 17 18 19

Week #2 June 23 24 25 26

No Contact! June 30- July 6

*** (MSHSL Rules) ***

Week #3 July 7 8 9 10

Week #4 July 14 15 16 17

Week #5 July 21 22 23 24


See Information under SUMMER PROGRAM on your left scroll bar!


 Dare to take the Workout!

http://tribesports.com/workouts/shawa-team-workout





 

Photo Galleries


Site News

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Taking Tribesports into the classroom

Oct 22, 2013 • by Jeffrey Sanders • SHAWA Women's Swimming & Diving
Every day in life we are faced with â??challengesâ??. As an elementary physical education teacher and a high school swimming coach, I am constantly faced with the challenge of keeping my students and athletes interested in what I am trying to teach. ... More

Overcoming the odds!

Oct 31, 2012 • SHAWA Women's Swimming & Diving
Southwest High School Swimmer Madison Kuznia battles the odds with juvenile rheumatoid arthritis. More

Maroon and Gold Invitational

Sep 24, 2012 • by Jeffrey Sanders • SHAWA Women's Swimming & Diving
Don't miss this one! Gold Division begins at 7:30 p.m. at the University of Minnesota Aquatic Center. You will see some of the fastest teams in the Midwest. More

Ask the Coach?

Mar 28, 2012 • by Jeffrey Sanders • South High Boy's Swimming & Diving
Submit your questions about swimming or diving and I will try and find an answer. More

Archived Broadcasts


Recent Documents

May 18, 2014 2014 Summer Swimming Permission Slip
May 18, 2014 2014 Summer Swimming Program
November 9, 2013 Section 6AA prelim results
November 8, 2013 2013 Section 4A Prelim results
November 4, 2013 Pentahlon

Countdown

Announcements

Partner

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Ask the Coach?

Question:  What causes Itchiness after I swim?

Answer: It's called "Winter Itch" It's caused when chlorine seeps into your skin cells and sucks the liquid out of them.  This results in dry and cracked skin.  That's why smart swimmers moisturize their skin thoroughly after each pool session.

(Answer from "Fitness Swimmer")

Please send your questions to Ask the Coach?  

jsanders@mpls.k12.mn.us

 

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