Athletic Trainer's Dish of the Week: Pineapple Chicken and Rice

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Pineapple Chicken and Rice

INGREDIENTS:

1 cup white rice

2 cans of pineapple in 100% juice (1 cup total)

2 cups of raw broccoli

1 pre-cooked 8oz chicken breast (cut into strips or chunks)

DIRECTIONS:

Put the cup of rice in a sauce pan with water and boil until tender. Next place the pineapple (with the juice), the broccoli and the chicken (strips or chunks) into a large skillet. Turn the heat on low; steam from the pineapple will cook the broccoli and the juice will be soaked up by the chicken. Once the broccoli is tender, serve the bed of rice.

 NUTRITIONAL VALUES:

Servings: 2

Calories: 345     Fat: 4g     Carbohydrates: 35g     Protein: 30g