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March 11, 2013 Football Junior Pirate Football
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August 19, 2011 Football 2011 Roster

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2011 Stat Wrap Up

Nov 2, 2011 • by Joe Leibner • St. Charles Football • 814 Views
This was a big year statistically for the Pirates.  Here is a look at where the 2011 Pirate Football Team finished in history at St. Charles high school. Players are listed alphabetic More

Athletic Trainer's Dish of the Week: Spaghetti Salad

Apr 9, 2012 • by Emily Grozdanic • St. Charles Football • 92 Views
This salad is an excellent choice for the night before an endurance event. It provides a large amount of carbohydrates for energy and is low in cholesterol and saturated fat for a healthy diet. More

Athletic Trainer's Dish of the Week: Black Bean Chicken Chili

Feb 22, 2012 • by Emily Grozdanic • St. Charles Football • 89 Views
This recipe is great for any athlete because it's packed with carbohydrates and protein. This meal is low in fat and heart healthy. More

Athletic Trainer's Dish of the Week: Chocolate Pumpkin Cupcakes

Feb 6, 2012 • by Emily Grozdanic • St. Charles Football • 100 Views
These cupcakes are great for any athlete looking for a low fat and low calorie option. They are easy to make and they're portable. Instead of icing, you can use Cool Whip or add peanut butter for more protein. More

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