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IHIGH LINKS
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SEMO 2
Jun 22, 2011
1 photo - 399 Views
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Athletic Trainer's Dish of the Week: Spaghetti Salad
This salad is an excellent choice for the night before an endurance event. It provides a large amount of carbohydrates for energy and is low in cholesterol and saturated fat for a healthy diet. More
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Athletic Trainer's Dish of the Week: Black Bean Chicken Chili
This recipe is great for any athlete because it's packed with carbohydrates and protein. This meal is low in fat and heart healthy. More
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Athletic Trainer's Dish of the Week: Chocolate Pumpkin Cupcakes
These cupcakes are great for any athlete looking for a low fat and low calorie option. They are easy to make and they're portable. Instead of icing, you can use Cool Whip or add peanut butter for more protein. More
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Athletic Trainer's Dish of the Week: Apple Cartwheels
This snack is a great choice for both weight-conscious athletes and endurance athletes. If the apple cartwheels are prepared as the recipe describes below, they have few calories and very little fat, but still provide enough carbohydrates and protein for athletes More
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Athletic Trainer's Dish of the Week: Quick and Easy Trail Mix
This snack is great for a post-endurance exercise because it has the 3:1 (CHO:PRO) ratio that is needed after exercise. There is also plenty of sodium and potassium to replenish your electrolytes. More
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Athletic Trainer's Dish of the Week: Pineapple Chicken and Rice
This recipe is great for a pregame or post-game/post-workout meal because it is high in carbohydrates and protein. More
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Athletic Trainer's Dish of the Week: Pico de Gallo Dip
This dish is good for an athlete who needs to maintain a low weight. This dish is tasty and has relatively few calories and fat. This dish is also a good source of fiber, vitamin A, and vitamin C. More
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Athletic Trainer's Dish of the Week: Turkey Roll-up
These wraps are a great snack for athletes because they are easy to make, low in fat and light on the stomach. You could also pair these wraps with some fruit and yogurt or veggies and cheese stick for a quick and easy lunch. More
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Athletic Trainer's Dish of the Week: Carnation Instant Breakfast Shake
This shake is high in protein and carbs. This would be a good breakfast on the go meal. More
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Athletic Trainer's Dish of the Week: Buffalo Chicken Dip
This dip is high in protein and tates just like buffalo chicken wings. It can be served with chips, celery sticks, wheat thins, etc. or rolled up in a tortilla! More
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Athletic Trainer's Dish of the Week: Smoothie Sunrise
Guzzle this great tasting smoothie for breakfast or a snack. You can also use yogurt to include probiotics in your diet, stir in flaxseed to increase your fiber and omega-3 fatty acids, or try mixing in vanilla protein powder to give you extra amino acids. More
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Athletic Trainer's Dish of the Week: Whole Wheat Banana Chocolate Chip Muffins
This healthy muffin recipe is great for athletes needing long lasting energy. These are an easy on the go option and a great source of fiber. More
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Athletic Trainer's Dish of the Week: Chicken Parmesan Pasta
This dish is high in protein and carbohydrates, making it an excellent meal to eat the night before a game or to eat as a recovery meal after the game. More
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Athletic Trainer's Dish of the Week: Banana Pumpkin Muffins
This recipe is great, not only for breakfast, but for before a workout because it is a good source of carbohydrates. This dish could also be beneficial after workouts, when paired with regular milk. More
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Pirates come out flat after poor practice
The St. Charles Pirates had a poor practice session on Tuesday night-it showed on Wednesday night as the Pirates struggled throughout the game. They did manage to defeat a very scrappy and competitve Lutheran-St. Charles team. The Pirates were led by Kyle Jorden Wed. night as he broug More
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Jr Pirates BasketballTryouts
St. Charles High-Jr Pirates Basketball Tryouts are set for TUESDAY-SEPTEMBER 6 at Hardin Middle School! More
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Basketball Schedule
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May 2013
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