Athletic Trainer's Dish of the Week: Turkey Roll-up

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Turkey Roll-up

INGREDIENTS:

1 whole wheat tortilla

1/2 Tbsp ranch dressing (use low-fat to decrease fat content)

12 slices of shaved turkey

2 slices of colby jack deli cheese

1 leaf of romaine lettuce

12-15 pieces of diced cucumber

DIRECTIONS:

Peel and dice cucumber. Soften the tortilla in the microwave for 8-10 seconds so it's easily foldable. Spread the 1/2 Tbsp of ranch on your tortilla. Then apply the cheese, lettuce and cucumber. Fold your wrap, cut in half and enjoy.

NUTRITIONAL VALUES:

Servings: 2

Calories: 23.7     Fat: 11.6g     Carbohydrates: 11.5g     Protein: 18.6g     Fiber: 4.1g