Athletic Trainer's Dish of the Week: Smoothie Sunrise

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Smoothie Sunrise

 INGREDIENTS:

16 clementines

1 cup fresh pineapple, cubed

2 bananas, sliced

2 cups of skim milk (or yogurt)

Ice cubes

5 fresh strawberries (optional)

DIRECTIONS:

Peel and segment 16 clementines. Combine fresh clementines, pineapples, bananas, milk (or yogurt) and ice cubes in a blender and blend until smooth. If you're adding the flaxseed or protein powder, combine those as well before blending. Serve with fresh strawberry as garnish.

NUTRITIONAL VALUES:

Servings: 4 (8 fl.oz per serving)

Calories: 256     Fat: 0.7g     Carbohydrates: 60g     Protein: 9g     Fiber: 6g