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Home » Basketball News

Athletic Trainer's Dish of the Week: Quick and Easy Trail Mix

February 6, 2012
By Emily Grozdanic of St Charles Boys Basketball



Quick & Easy Trail Mix

INGREDIENTS:

21 oz. bag of Pretzels

48 oz. bag of Craisins

36 oz. bag Apricots

48 oz. bag of Almonds

 

 DIRECTIONS:

Add all the above ingredients into a large container. Seal the container with a lid and shake! ENJOY!

NUTRITIONAL VALUES:

Servings: 38 - 4oz. servings

Calories: 335     Fat: 15.8g     Carbohydrates: 42g     Protein: 10g     Fiber: 5g

 


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