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AXE TRACK WINTER CONDITIONING

November 20, 2011
By Jeff Hoskins of South Eugene High School



Pre-Season Conditioning

South Eugene Track & Field preseason conditioning has started.  If you are not in a winter sport and interested in participating in the 2012 track and field season, take advantage of this time and start the season with a higher fitness level.   Winter training is catered for your personal ability and skill level and is not mandatory or required but is recommended.  We have an off season group that has been meeting for some time and they are already showing some substantial results. There also will be some Saturday practices that will be conducted by  some of the team leaders.  This will be posted on the South Eugene Track & Field Facebook Page (Will be publicized during the Thanksgiving Holiday Break)

We are meeting 4 days a week (Monday, Tuesday, and Thursday @ 3:30 and Wednesday @ 3:45).  Check the track board for more information on specific workouts from your event coach or check in at the track office with coach “Hoskins” located next to the weight room. 

Areas of Focus

 

  • Biomechanics and specific neuromuscular development (important for all athletes in all sports!!!)
  • Speed & Agility Training
  • Weight Training
  • Plyometric Training
  • Circuit Training
  • Intervals/Hills
  • Event Specific Days with primary coaches
  • Individualized Programs
  • Events (Distance, Sprints, Hurdles, Throws, Pole Vault & Jumps)

Pre-Season Testing

  • November/December/January  Strength, Speed & Agility Testing
    • Vertical & Horizontal Jump Test
    • Speed & Endurance: (40m, 150m, 300m, 600m)
    • Overhead Weight Throw
    • Cardio Testing
    • Specific muscle group testing 

This is a great way to see how you have progressed over time and is a great team event.  I will post specific dates after the coaching staff determines the best times.

2011 Pre-Season Meetings

 

  • October 24th (for fall athletes that are not in a sport)
  • November 21st (for winter athletes that are not in a sport)

 

Jeff Hoskins

Head Coach

South Eugene Track & Field

trackandtrout@comcast.net

 


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