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Home » Wrestling NewsAthletic Trainer's Dish of the Week: Quick & Easy Trail MixDecember 20, 2011 By Emily Grozdanic of St. Charles WrestlingQuick & Easy Trail Mix INGREDIENTS: 21 oz. bag of Pretzels 48 oz. bag of Craisins 36 oz. bag Apricots 48 oz. bag of Almonds DIRECTIONS: Add all the above ingredients into a large container. Seal the container with a lid and shake! ENJOY! NUTRITIONAL VALUES: Servings: 38 - 4oz. servings Calories: 335 Fat: 15.8g Carbohydrates: 42g Protein: 10g Fiber: 5g
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