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Park Cottage Grove High School Nordic Skiing Schedule

Next Month » « Previous Month January 2013
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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Jan1

Time: TBA Classic Ski on Your Own (Nordic Skiing)
1 hour classic ski on your own. / Make sure your skis have glide wax and are prepared for the classic race on Wednesday.

Time: 9:00am - 7:00pm Woodbury Wax Room is Open (Nordic Skiing)
Make sure you unplug the irons when you are done

Jan2

Time: 4:00pm - 5:30pm Classic Race (Nordic Skiing)
Location: Lake Elmo Park Reserve / Oakdale, MN / Race Order: Girls Varsity, Boys Varsity, Girls Junior varsity, Boys Junior Varsity / First race is at 4:00 / Buses will depart for high schools at 5:00

Jan3

Time: 3:45pm - 5:15pm Practice at Lake Elmo Park Reserve (Nordic Skiing)
Classic Skiing at Lake Elmo Park Reserve / Striding technique / 1 hour Classic Ski

Jan4

Time: 3:45pm - 5:15pm Practice at Battle Creek West (Nordic Skiing)
Classic skiing at Battle Creek West / 90 minute Classic Ski

Jan5

Time: 10:00am - 11:30am Practice at Lake Elmo Park Reserve (Nordic Skiing)
Skate Skiing At Lake Elmo Park Reserve / Push Turns / Balance Drills / 1 Hour Easy Ski

Jan6

Time: 12:00pm OFF (Nordic Skiing)

Jan7

Time: 3:45pm - 5:00pm Practice at Battle Creek West (Nordic Skiing)
PRACTICE AT BATTLE CREEK WEST / Skate Skiing / BE1 Easy ski with 5 x 10 second sprints & 1 x 30 second sprint / Practice ends at 5:00

Jan8

Time: 4:00pm - 6:00pm Skate Race (Nordic Skiing)
Skate Race at Como Park / 5 KM Varsity Skate Race & 2.5 KM Junior Varsity Race / First Race begins at 4:00 P.M. / Race Order: Girls Varsity 4:00, Girls JV 4:05, Boys Varsity 4:30, Boys JV 4:35 / Park and Middle School students will be dismissed from class at 1:50. Woodbury and East Ridge Students will be dismissed at 2:10. / The Park High School bus will be DEPARTING Park at 2:15. / The Woodbury and East Ridge buses will be DEPARTING their schools at 2:35. / Buses will head back to schools at 5:15 P.M.

Jan9

Time: 3:45pm - 5:00pm Practice at Lake Elmo Park Reserve (Nordic Skiing)
PRACTICE AT LAKE ELMO / Classic Skiing / Practice ends at 5:00

Jan10

Time: 3:45pm - 5:00pm Practice at Park High School (Nordic Skiing)
PRACTICE @ PHS / We will meet at the activities entrance area next to the stuffed wolf / We will be doing intervals on the indoor track / Practice begins at 3:45 and ends at 5:00 / Bring water / Varsity bring your Mesabi race skis to practice if you would like to have them waxed.

Jan11

Time: 3:45pm - 5:00pm Practice at Battle Creek West (Nordic Skiing)
PRACTICE AT BATTLE CREEK WEST / Skate Ski / V2 and Glide / Practice ends at 5:15

Jan12

Time: TBA Practice On Your Own (Nordic Skiing)
PRACTICE ON YOUR OWN / Skate Ski / 90 minutes BE1 Easy Ski. Long, Slow, Ski. Think about your technique. / V2, V2, V2

Time: 10:00am - 3:00pm Mesabi East Invite (Nordic Skiing)
Giants Ridge Ski Trails, Biwabik, MN / This race will only be for a select few varsity athletes. / Bus loads at 5:00 A.M. / Bus departs at 5:10 A.M. / Bus will head back to East Ridge High School at 3:00 P.M. / Will arrive at East Ridge at 6:45 / Bring warm/comfortable clothes to wear before and after your race. Bring Food and water. Bring stuff to do on the bus ride.

Jan13

Time: TBA OFF (Nordic Skiing)

Time: TBA OFF (Nordic Skiing)

Jan14

Time: 3:45pm - 5:00pm Practice at Woodbury High School (Nordic Skiing)
PRACTICE AT WOODBURY HIGHSCHOOL / We will meet in the hallway next to the pool entrance. / Practice begins at 3:45 / Circuit workout on the indoor track / Practice will end at 5:00 / Receive order forms for pictures / Remember to wax your skis for Tuesday's skate race. Wax with blue.

Time: 5:00pm Pasta Party (Nordic Skiing)
Pasta Party hosted by Debbie Burlog at 3719 Fairway Point, Woodbury. Please bring the following: 7th- 9th graders: salad, vegetables or fruit 10th graders: bread 11th graders: dessert 12th graders: drinks

Jan15

Time: 3:30pm - 5:00pm Skate Race (Nordic Skiing)
SKATE RACE AT GREEN ACRES RECREATION / Address:Green Acres Recreation 8989 - 55th Street N. Lake Elmo, Mn. 55042 / First race is at 3:30 / Girls Varsity, Boys Varsity, Girls JV, Boys JV / Students will be dismissed early from class: Middle Schools: 1:30 Park: 1:30 Woodbury: 1:50 East Ridge: 1:50 / Bus Departure Time: Park: 2:00 Woodbury: 2:15 East Ridge: 2:15 / Buses will leave to return to the high schools at 5:00

Jan16

Time: 3:45pm - 5:00pm Practice at Green Acres (Nordic Skiing)
PRACTICE AT GREEN ACRES RECREATION / Skate Skis / We will meet in the stadium area / Hill Sprints / Sprint starts - Technique work / Practice ends at 5:00

Jan17

Time: 3:45pm - 5:00pm Team and Individual Photos at the Ravine (Nordic Skiing)
TEAM & INDIVIDUAL PICTURES / Please bring your order forms (handed out on monday) / We will be taking 3 different types of photos: One large group photo with all of the schools, separate high school team photos & individual photos / Bring a pair of skis and wear team gear/colors

Jan18

Time: 3:45pm - 5:00pm Practice at Green Acres (Nordic Skiing)
PRACTICE AT GREEN ACRES / Classic Skis / Practice begins at 3:45 / Body Position / Hill-Climbing transitions / Double Pole Sprint Intervals / Practice Ends at 5:00

Jan19

Time: TBA Practice On Your Own (Nordic Skiing)
1 Hour Ski or run on your own / If you have the ability to get to a place where there are good trail conditions than you should ski. If you can not get access to good ski trails than you should run. / Ski whichever technique you need more practice with

Time: 10:00am - 6:00pm CANCELLED/Tartan Sprints/CANCELLED (Nordic Skiing)
Sprint skate races to be hosted at Lake Elmo Park Reserve.

Jan20

Time: 12:00pm OFF (Nordic Skiing)

Time: 5:30pm - 7:30pm Pasta Dinner (Nordic Skiing)
Hosted by Fays (5:30 -7:30)) 1029 Spring Hill Drive, Woodbury Please bring the following: 7-9th graders: salad, vegetables or fruit; 10-11th graders: bread; 12th graders: drinks

Jan21

Time: 3:45pm - 5:00pm Dangerously low temperatures - workout indoors at the WHS indoor Track (Nordic Skiing)
We will meet in the hallway by the pool and varsity gym.

Jan22

Time: 3:45pm - 5:00pm Green Acres Recreation (Nordic Skiing)
Classic skiing at Green Acres

Jan23

Time: 3:30pm - 4:45pm Classic Race @ Green Acres Recreation (Nordic Skiing)
Classic Races at Green Acres Recreation / Race Schedule: Girls Varsity - 3:30 Boys Varsity - 3:45 Girls JV - 4:00 Boys JV - 4:15 / Early Release Times: Middle School - 1:30 Park - 1:30 East Ridge - 1:45 Woodbury - 1:45 / Bus Departure Times: Park- 2:00 East Ridge - 2:15 Woodbury- 2:15

Jan24

Time: 3:45pm - 5:00pm Green Acres (Nordic Skiing)
Classic ski at Green Acres

Jan25

Time: 3:45pm - 5:00pm Lake Elmo Park Reserve (Nordic Skiing)
Skate Ski Practice / Practice Change we are no longer skiing at Green Acres, we are skiing at Lake Elmo Park Reserve.

Jan27

Time: 12:00pm OFF (Nordic Skiing)

Jan28

Time: 3:45pm - 5:15pm Practice at Lake Elmo Park Reserve (Nordic Skiing)
PRACTICE AT LAKE ELMO PARK RESERVE / Skate skiing / Long Ski / Hill technique / DRIVE CAREFULLY AND BE MINDFUL OF THE ROADS WHILE DRIVING TO AND FROM PRACTICE

Time: 7:00pm PWER Nordic Booster Meeting (Nordic Skiing)
7:00 PM, WHS Lecture Hall

Jan29

Time: 3:45pm - 5:00pm Practice at Lake Elmo Park Reserve (Nordic Skiing)
PRACTICE AT LAKE ELMO PARK RESERVE / Classic skiing / Light Intervals: 3 x 2 minutes JV & 3 x 3 minutes varsity / Practice ends at 5:00 / VARSITY SKIERS TURN SKATE SKIS INTO COACHING STAFF AT THE END OF PRACTICE

Jan30

Time: 3:45pm - 4:45pm Practice at Lake Elmo Park Reserve (Nordic Skiing)
PRACTICE AT LAKE ELMO PARK RESERVE / Classic Skiing / Short ski with 5 x 15 second pick-up sprints / Practice ends at 4:45 / VARSITY TURN IN YOUR CLASSIC SKIS TO THE COACHING STAFF AT THE END OF PRACTICE.

Jan31

Time: 3:45pm - 5:00pm Practice at Lake Elmo Park Reserve (Nordic Skiing)
PRACTICE AT LAKE ELMO PARK RESERVE / Classic Skiing / Easy Recovery Ski / Practice will end at 5:00

Time: 5:30pm Pasta Dinner (Nordic Skiing)
hosted by Betz family, 3304 Crestmoor Bay, Woodbury 578-8709. 7th – 9th Graders – bring desserts (brownies already being donated); 10th – 12th Graders – bring veggies, salads or fruit.

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