Time: 11:00am - 6:00pm Fundraiser CG Cub Bagging for Tips (Nordic Skiing)
A Bagging Fundraiser at Cub Foods in Cottage Grove 8690 E. Point Douglas Road Sunday, November 11th, 2012 11:00 am to 6:00 pm

Time: 3:30pm - 5:30pm Practice at Your High School (Nordic Skiing)
PRACTICE AT YOUR HIGH SCHOOL / Check In / Receive Locks and locker / 45 minute run BE 1 / Core strengthening / Information Handouts PRACTICE ENDS AT 5:30

Time: 3:30pm - 5:30pm Practice At Your High School (Nordic Skiing)
PRACTICE AT YOUR HIGH SCHOOL / Technique / 50-75 minute run/hike BE 1 / Core / PRACTICE ENDS AT 5:15

Time: 3:30pm - 5:15pm Practice At Your High School (Nordic Skiing)
PRACTICE AT YOUR HIGH SCHOOL / Technique / 45 minute BE1 Aerobic workout (Rollerski, roller blade, bike, elliptical, run) / Strength Training PRACTICE ENDS at 5:15

Time: 6:00pm - 9:00pm Joe's Sporting Goods Sale Night (Nordic Skiing)
Special sale on Nordic goods at Joe's Sporting Goods / Excellent opportunity to purchase affordable ski equipment / 33 East County Road B St. Paul, MN 55117

Time: 3:40pm - 5:30pm PARK HIGH SCHOOL (Nordic Skiing)
PRACTICE AT PARK HIGH SCHOOL: MEET IN THE FOOTBALL STADIUM / Warm-up / MEDALS TEST (3000 KM run, push-ups, pull-ups, dips, sit-ups) / CAPTAIN APPLICATIONS DUE PRACTICE ENDS AT 5:30

Time: 5:00pm - 5:00pm CAPTAINS APPLICATION DUE (Nordic Skiing)

Time: 3:40pm - 5:30pm WOODBURY HIGH SCHOOL (Nordic Skiing)
PRACTICE AT WOODBURY HIGH SCHOOL: MEET IN VARSITY STADIUM / Technique / 30 minute run BE1 / Soccer / Strength Training PRACTICE ENDS AT 5:30

Time: 6:30pm Nordic Team Social For All Teams (Nordic Skiing)
The PWER Booster Club is hosting a team social for all skiers on the Park, Woodbury, and East Ridge Nordic Ski Teams. There will be pizza and beverages provided at the social. This is a great opportunity to meet your new teammates. / The Social will be hosted at the household of booster club president Mike Besser / 11437 Waterview Way, Woodbury

Time: 9:00am - 6:30pm Ski Sale @ Midwest Mountaineering (Nordic Skiing)
Ski Sale at Midwest Mountaineering / This is a good opportunity to find some cheap equipment / Midwest Mountaineering 309 Cedar Ave South Minneapolis, MN 55454

Time: 10:00am - 12:30pm MYSL Annual Ski Swap (Nordic Skiing)
Excellent Opportunity to purchase very affordable Nordic skiing equipment. / I highly encourage anyone looking to purchase their own equipment to try this event. / Be sure to get to this event at least an hour early, there will be a line and it will be a little bit crazy. / Located at: Dunwoody College of Technology 818 Dunwoody Boulevard, Minneapolis,MN

Time: 10:00am - 11:00am Courtly Road Parking Lot (Nordic Skiing)
PRACTICE AT Courtly Road Parking Lot: We will be running on the local ski trails / 60 minute BE1 run / PRACTICE ENDS AT 11:00 A.M.

Time: 11:00am - 1:00pm Roller Ski Demo (Nordic Skiing)
The Demo will be at Courtly Parking Lot after practice ends / This is an opportunity for skiers to try using roller skis for free at practice / Skiers need to bring ski boots and a helmet

Time: 12:00pm OFF (Nordic Skiing)

Time: 3:30pm - 5:30pm Practice At Your High School (Nordic Skiing)
PRACTICE AT YOUR HIGH SCHOOL / Technique / 60-75 Minute Run / Strength Training Practice ends at 5:30

Time: 3:45pm - 5:00pm Battle Creek - West (Nordic Skiing)
PRACTICE AT BATTLE CREEK-WEST: MEET NEAR THE ENTRANCE OF THE RECREATION CENTER / Warm-up / Technique / Ski walking & bounding intervals / Cool down PRACTICE ENDS AT 5:00

Time: 5:45pm - 7:00pm Rental Ski Program (Nordic Skiing)
LOCATED AT PARK HIGH SCHOOL BY THE LOADING DOCK EXIT / Starting at 5:45 rental Skis will be checked out to first year skiers on a first come first serve basis. / Be sure to bring $100 deposit check made out to the District 833 Nordic Skiing Booster Club / Ends at 7:00

Time: 3:40pm - 5:10pm RAVINE REGIONAL PARK (Nordic Skiing)
PRACTICE AT RAVINE REGIONAL PARK / Strength Work Out / Surprise Activity / Practice Ends by 5:15

Time: TBA On Your Own (Nordic Skiing)
30-60 minute run BE2

Time: TBA On Your Own (Nordic Skiing)
PRACTICE ON YOUR OWN / 60-90 minute BE1 run.

Time: TBA On Your Own (Nordic Skiing)
PRACTICE ON YOUR OWN / 1 Hour aerobic exercise (bike, roller blade, roller ski, run, etc.) / During the middle of the workout include 5 X 10 second sprints & a 5 minute interval at race pace.

Time: 12:00pm OFF (Nordic Skiing)

Time: 3:30pm - 5:30pm Practice At Your High School (Nordic Skiing)
PRACTICE AT YOUR OWN SCHOOL / Technique / 60-75 minute BE1 Run / Strength Training PRACTICE ENDS AT 5:30

Time: 3:40pm - 5:15pm Battle Creek - West (Nordic Skiing)
PRACTICE AT Battle Creek - West / Warm-Up / Technique / Ski Walking and Hill Bounding intervals / Cool Down

Time: 5:00pm - 5:00pm JACKET ORDER DUE DATE (Nordic Skiing)
Look for a hand-out to come home from practice before Thanksgiving Break

Time: 3:30pm - 5:00pm Practice At Your High School (Nordic Skiing)
PRACTICE AT YOUR HIGH SCHOOL / Technique / 45 minute BE1 Aerobic activity (roller ski, roller blade, bike, elliptical, run, etc.) / Strength Workout PRACTICE ENDS AT 5:00

Time: 6:00pm - 7:00pm Wax Demonstration (Nordic Skiing)
LOCATED IN PARK HIGH SCHOOL CAFETERIA / Wax demonstration for athletes and parents / Bring Skis

Time: 6:30pm Race Suit and Jacket Distribution (Nordic Skiing)
During the wax clinic team race suits and available team jackets will be distributed to the athletes. / This will take place at the Park High School Wax Room

Time: 3:40pm - 5:00pm RAVINE REGIONAL PARK (Nordic Skiing)
PRACTICE AT THE RAVINE / Warm-Up / 5K Time Trial / Cool Down / Core PRACTICE ENDS AT 5:00

Time: 3:40pm - 5:15pm EAST RIDGE HIGH SCHOOL (Nordic Skiing)
PRACTICE IS AT EAST RIDGE HIGH SCHOOL / Warm-Up / Strength / Ultimate Frisbee / Cool Down PRACTICE ENDS AT 5:15

Time: 5:30pm Wax Tax Due (Nordic Skiing)
$20.00 for families with one athlete that would like to use team wax. / $30.00 for families with multiple athletes that would would like to use team wax.