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Park Cottage Grove High School Nordic Skiing Schedule

Next Month » « Previous Month July 2014
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Jul8

Time: 8:30am - 10:30am V2 Practice @ the Ravine (Nordic Skiing)
Meet at the Pavilion at the Ravine. Bring water & Watch Helmet is mandatory Technique emphasis on V2 technique Strength @ the end of practice

Jul9

Time: 8:30am - 10:30am Long Skate Ski with V2 Emphasis (Nordic Skiing)
Meet at afton city hall parking lot. 45 minutes of V2 Skate skiing easy ski. 15 minutes no pole easy ski. 30 minutes skate roller ski. Stretch & core strength at the end of practice. Bring water & watch Helmet is mandatory

Jul10

Time: 8:30am - 10:00am Max VO2 Work out @ Battle Creek (Nordic Skiing)
Max VO2 Hill Bounding at Battle Creek West BRING WATER & A WATCH Strength @ the end of practice

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