Anoka Youth Wrestling
Home of the Brawlers

CONTENTS

Meet the Coaches

Volunteering

Tournaments

Herakles Freestyle

Fundraising

Competition Team

Other Links

Advanced Techniques


Welcome to our Advanced Techniques page.

This page contains all techniques that we are teaching in the Advanced Technique nights. View this page often as we continue to update it with more technique.

- Arm Bar Half

- Arm Bar Stack

- Arm Bar with Surf Board

- Iowa State Ride