CONTENTS

USA SWIMMING LINKS

Events

CLUBS

92nd Street Flying Dolphins

Apex Swim Club

Aqua Gems

Asphalt Green Unified Aquatics

Badger Swim Club

Bethpage PAL Barracudas Swim Club

BGC-N. Westchester Marlins

Big Blue Swimming

Blue Arrow Swim Club

Brooklyn Seals

Cas Stingrays

Central Queens YMYWHA

Club Fit Briarcliff

Club Fit Jefferson Valley

Columbia University

Condors Swim Club

Connetquot Swim Club

Cornwall Sea Dragons Inc

Cross Island Y Barracudas

Devilfish Aquatics

E. Hampton Ymca Hurricanes

Empire Swimming

Excel Swimming

Farmingdale Aquatics

Fast Swim Club

Flushing YMCA

Gael Aquatic Club Of Iona

Gateway Swimmers

Harbor Seals/Bay Ridge Aquatic Institute

Hauppauge Athletic Association

Hudson Valley Dolphins

Huntington YMCA

Hydroquatics

Islanders Aquatics

Kips Bay Mako's

Kraken Swim Club

Laguardia Aquatic Club

Lindenhurst Swim Club

Long Beach Aquatics

Long Island Aquatic Club

Long Island Express

Long Island Premier Sports Camp

Madison Square Boys & Girls Club Dolphins

Manhattan Makos

McBurney Manta Rays

Middies Swimming

Minisink Valley Aquatics

Monroe Woodbury Swim Club

New Rochelle YMCA

New York Athletic Club

New York City Aquatic Club

New York Sharks/Nysaquatics

Newburgh Sharks

Nile Crocodile Aquatic Club

North Shore Swimming Inc.

Northern Dutchess Aquatic Club

Nu-Finmen Swim Club

Ossining Spartans

Patriot Swim Team

Pine Bush Aquatic Club

Red Fox Aquatic Club

Richmond Aquatic Club

Riverbank Redtails

Rivertown Aquatics

Roosevelt Island Marlins Swim Team

Rye YMCA

Sachem Swim Club

Saw Mill Ace Aquatics

Shorefront Y Brighton Seals

Silver Streaks

Suffern Sea Lions

Team Rockland Swimming

Team Suffolk

Three Village Swim Club

United States Military Acadamy

Viking Aquatic Club

Wagner Aquatic Club

Washingtonville Seahhawks

West Islip Swim Club Inc.

Westchester Aquatic Club

YMCA of Middleton Barracudas

MEDIA

IHIGH LINKS

Metropolitan LSC's Headlines


 

Patriots May Long Course Recap

May 6, 2013 • by Jonathan Sorocki • Gateway Swimmers
Metropolitan LSC • Tagged

Some interesting storylines for you :   A good 5 swimmers came close to a JO time. I wish you luck and hope you work hard to make it! Amanda K. made her 1st JO time since 2010! Evan    More »

Bronze Championship Recap

March 25, 2013 • by Jonathan Sorocki • Gateway Swimmers
Metropolitan LSC • Tagged

With the Bronze Championship this last weekend, we officially concluded our Short Course Yard Season! Congratulations to all the swimmers who worked hard and saw significant improvements. The Bronze meet was a ton of fun! I w   More »

Junior Olympics Recap

March 19, 2013 • by Jonathan Sorocki • Gateway Swimmers
Metropolitan LSC • Tagged

As you may know, Short Course Season continues to wind down. This past weekend was the Metropolitan Junior Olympics. Including Relay Only Swimmers, Gateway sent 21 athletes to represent the team. Most swimmers performed very well, and some swimmers performed at their best. For the first time, Gat   More »

Congratulation Crystal Zhang

March 1, 2013 • by Jonathan Sorocki • Gateway Swimmers
Metropolitan LSC • Tagged

Congratulations to Crystal Zhang for making the Metropolitan Zone Team. She will be traveling to Rochester, NY to represent Metropolitan Swimming in 3 events! Good luck!    More »

VCC Scores Breakdown

February 12, 2013 • by Jonathan Sorocki • Gateway Swimmers
Metropolitan LSC • Tagged

Age Group Scores 11 Girls: 6,623 11 Boys: 4,992 12 Girls: 5,403 12 Boys: 7,882 13 Girls: 1,621 13 Boys   More »

LIE IMX Games Recap

February 11, 2013 • by Jonathan Sorocki • Gateway Swimmers
Metropolitan LSC • Tagged

New Silvers, New Zones, New AAAA Time!   More »

IMX Games Recap: A Swimmer's Perspective

February 11, 2013 • by Jonathan Sorocki • Gateway Swimmers
Metropolitan LSC • Tagged

The IMX games was so much fun, especially in the hotel and the swimming pool. The swimming pool was so big!!! There were 3 gigantic pools and the locker rooms couldn't be any bigger! The score board was really big too. It tells you your name, heat, lane, event, and time clearly.    More »

IMX Games Recap

February 6, 2013 • by Jonathan Sorocki • Gateway Swimmers
Metropolitan LSC • Tagged

From February 1st - 3rd, 11 Gateway Swimmers participated in the Northeast IMX Games. There were three 10 & Under Girls, one 10 & Under Boy, three 11 - 12 Girls, two 11 - 12 Boys, and two 13 - 14 Boys: a fine second showing. There were approximately 850 swimmers at the meet. We hope to se   More »

Fran Schnarr Meet Recap

January 28, 2013 • by Jonathan Sorocki • Gateway Swimmers
Metropolitan LSC • Tagged

Find out how the Freshmen swimmers did and who was a star!   More »

The Importance of Recovery

January 25, 2013 • by Jonathan Sorocki • Gateway Swimmers
Metropolitan LSC • Tagged

In every stroke, there are 3 phases. We begin with the catch, wherein a swimmer places his hand into the water and sets to begin the pull. A controlled motion offers better entry and less splash. Thus, the swimmer must maintain adequate rgidity in the arm with his shoulder muscles. The pull begin   More »

Patriots WintersFrost Recap

January 24, 2013 • by Jonathan Sorocki • Gateway Swimmers
Metropolitan LSC • Tagged

Hello Parents, This past weekend, Gateway Swimmers competed at the Patriot's Wintersfrost Meet. We had many new faces and many fast times. Of note, in the Girls 10 & Under, Gateway failed to place in only one event: the 500 Free. The rest of the events had a 1 - 3 finish by a Gatew   More »

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