CONTENTS

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East Ridge Activity Home Page

OFF SEASON

High School Workouts

Important Dates to Remember

Floor Routines and Music

SCHEDULE

Calendar

12-13 Meet Schedule

STATISTICS

Lettering Policy

ROSTER

11-12 Roster

COACHES BIOS

Coaches

TEAM DINNER SCHEDULE

12-13 Team Dinners

Meet Take Down helpers

MOTIVATION SCHEDULE

12-13 Motivation Sched.

BOOSTER CLUB

12-13 Warm-up leo info

CAPTAIN'S CORNER

Captain's Training & Tasks

Raptor Captain Oath

STRENGTH & CONDITIONING

What is Strength and Conditioning?

LINKS

Suburban East Conference

Minnesota State High School League

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Coaches Corner

Back Power Tumbling

Play of the Week

Rec. Gymnastics

ERHS Rec. Gymnastics Program

12-13 Meet Schedule

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East Ridge Gymnastics Schedule

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Nov12

Time: 3:30pm ERHS Gymnasts 1st day of Season (Tryouts) (Girls' Gymnastics)

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