CONTENTS

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East Ridge Activity Home Page

OFF SEASON

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Important Dates to Remember

Floor Routines and Music

SCHEDULE

Calendar

12-13 Meet Schedule

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Lettering Policy

ROSTER

11-12 Roster

COACHES BIOS

Coaches

TEAM DINNER SCHEDULE

12-13 Team Dinners

Meet Take Down helpers

MOTIVATION SCHEDULE

12-13 Motivation Sched.

BOOSTER CLUB

12-13 Warm-up leo info

CAPTAIN'S CORNER

Captain's Training & Tasks

Raptor Captain Oath

STRENGTH & CONDITIONING

What is Strength and Conditioning?

LINKS

Suburban East Conference

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Coaches Corner

Back Power Tumbling

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Rec. Gymnastics

ERHS Rec. Gymnastics Program

12-13 Meet Schedule

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