CONTENTS

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East Ridge Activity Home

East Ridge Activity Home Page

OFF SEASON

High School Workouts

Important Dates to Remember

Floor Routines and Music

SCHEDULE

Calendar

12-13 Meet Schedule

STATISTICS

Lettering Policy

ROSTER

11-12 Roster

COACHES BIOS

Coaches

TEAM DINNER SCHEDULE

12-13 Team Dinners

Meet Take Down helpers

MOTIVATION SCHEDULE

12-13 Motivation Sched.

BOOSTER CLUB

12-13 Warm-up leo info

CAPTAIN'S CORNER

Captain's Training & Tasks

Raptor Captain Oath

STRENGTH & CONDITIONING

What is Strength and Conditioning?

LINKS

Suburban East Conference

Minnesota State High School League

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Community Education

Coaches Corner

Back Power Tumbling

Play of the Week

Rec. Gymnastics

ERHS Rec. Gymnastics Program

12-13 Meet Schedule

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Captain's Training & Tasks


 1. Captain's Training in Stillwater on Aug 8th-11th.


 Mon Aug 8 from 5-8pm

            Aug 9-11 from 9am-3pm

Cost is $75.00. Cost includes training, t-shirts, lunches, etc.

**$75.00ea  will be requested by the booster club to cover the remainder of the costs**


2. Start deciding on clothing to be ordered for next season.