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STRENGTH & CONDITIONING
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Summer Strength & Conditioning
RAPTOR SPEED & STRENGTH SUMMER PROGRAM
The Raptor Speed & Strength Program is a dynamic training opportunity
available to all ERHS athletes. The program will also be extended
to middle school athletes entering 7th and 8th grade. The seven week
program will consist of 21 sessions beginning on June 13th and ending
on August 4th. All training will take place at ERHS using the indoor and
The Raptor Speed & Strength Program will be offered to all students
who want to take their athletic performance to the next level. The goal
for the program is to make every athlete faster and stronger with a
specifi c emphasis on injury prevention.
Every training session will consist of weight lifting, running, plyometrics,
and Olympic lifts. The program is designed to enhance overall
muscular strength, agility, quickness, fl exibility, functional mobility and
Please wear appropriate exercise clothes and shoes. It is very important
to stay hydrated, so bring a bottle of water.
The staff will include ERHS coaches, and will be directed by Shannon
Rainey, ERHS Strength Coordinator and Head Boys Track Coach.
Coach Rainey holds a B.S. in Exercise Science and is a former All-
American in Track & Field.
For more information or questions please contact Coach Rainey at
612-965-1346 or firstname.lastname@example.org. Please contact Todd
Feustel with any registration-specific inquiries at 651-458-6606. Camp
will not meet July 4-8. Please register for grade entering in fall 2011.
June 13-Aug 4 ERHS M,T,TH 21 sessions $150
C409 GR 11-12 Boys 7 - 8:45 am
C410 GR 9-12 Girls 8:45 - 10:15 am
C411 GR 9-10 Boys 10:15 - 11:45 am
C412 GR 7-8 Boys & Girls 11:45 am - 1:15 pm
Strength and conditioning are the keys to good performance and longevity in gymnastics. - Suzanne Yoculan- University of Georgia National Champion Coach