CONTENTS

School Home

General News

School Top 20

East Ridge Activity Home

East Ridge Activity Home Page

OFF SEASON

High School Workouts

Important Dates to Remember

Floor Routines and Music

SCHEDULE

Calendar

12-13 Meet Schedule

STATISTICS

Lettering Policy

ROSTER

11-12 Roster

COACHES BIOS

Coaches

TEAM DINNER SCHEDULE

12-13 Team Dinners

Meet Take Down helpers

MOTIVATION SCHEDULE

12-13 Motivation Sched.

BOOSTER CLUB

12-13 Warm-up leo info

CAPTAIN'S CORNER

Captain's Training & Tasks

Raptor Captain Oath

STRENGTH & CONDITIONING

What is Strength and Conditioning?

LINKS

Suburban East Conference

Minnesota State High School League

Team Rankings

Community Education

Coaches Corner

Back Power Tumbling

Play of the Week

Rec. Gymnastics

ERHS Rec. Gymnastics Program

12-13 Meet Schedule

MEDIA

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Calendar/Schedule

iCal Calendar

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East Ridge Gymnastics's Announcements

Spring gymnastics registration is now available! Please visit www.cecool.com for more information.

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