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Home » Football NewsBigger, Stronger, Faster 2012May 14, 2012 By Gary Maki of East Ridge Football2012 RAPTOR SPEED & STRENGTH SUMMER PROGRAM All Raptor football players are encouraged by Coach Pendino to participate in the 2012 Raptor Speed and Strength summer program. The Raptor Speed & Strength Program is a dynamic training opportunity available to all ERHS athletes. The seven week program will consist of 21 sessions beginning on June 11th and ending on August 2nd. All training will take place at ERHS using the indoor and outdoor facilities. The Raptor Speed & Strength Program is offered to all students who want to take their athletic performance to the next level. The goal for the program is to make every athlete faster and stronger with a specific emphasis on injury prevention. Football players entering 10th, 11th and 12th grader should register for C409. These sessions are held from 7:00 AM – 9:00 AM on Monday, Tuesday and Thursday’s. Incoming 9th grade football players should register for C41. These sessions are held from 10:00 AM – 11:30 AM on Monday, Tuesday and Thursday’s. Every training session will consist of weight lifting, running, plyometrics, and Olympic lifts. The program is designed to enhance overall muscular strength, agility, quickness, flexibility, functional mobility and core strength. Please wear appropriate exercise clothes and shoes. It is very important to stay hydrated, so bring a bottle of water. The staff will include ERHS coaches, and will be directed by Shannon Rainey, ERHS Strength Coordinator and Head Boys Track Coach. Coach Rainey holds a B.S. in Exercise Science and is a former All-American in Track & Field. For more information or questions please contact Coach Rainey at 612-965-1346 or shannonrainey21@gmail.com. Please contact Todd Feustel with any registration-specific inquiries at 651-458-6606. Camp will not meet July 2 – 6 Please register for grade entering in Fall 2012 June 11 – August 2 ERHS M,T,TH 21 sessions $150 C409 GR 10-12 Boys 7:00 am – 9:00 am C411 GR 9-10 Boys 10:15 - 11:45 am Register at www.cecool.com 
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