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Reminders- 5K and season start

July 11, 2014
By Chad Cronin of East Ridge Cross Country



Hello runners,

Today was the last Distance Club run.  The runners there got wet!  Thanks for running anyway.

Please continue your running as the season starts one month from today.  Especially if you're new, look for info on the ihigh site for ideas for summer running.  The captains will continue  meeting for runs.  Coaches cannot be involved with captains' practices.  Thanks captains.

Please refer to my last email for directions for the Lakewood Hills 5k.  Here is the link for Frontrunner which is the company that runs the 5k.

http://www.frontrunnerusa.com/event/lakewood-hills-trail-5k

Please also take note of the St. Paul Triathlon On there. Our team works at that and in return, $25 per runner there is donated to our team.  This is our one and only fundraiser-- it's one week into our season.  We want as many there as possible (if you cannot make it, please consider donating to our team).

Thanks!  I'll see many of you tomorrow morning and the whole team one month from today (8/11 at the tennis pavilion.  For the first two weeks, practice is from 8:30-10 m- f; until 10:30 on Tuesdays and until 9:30 on sat).

Take care,

Coach Cronin


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