New Power Racks
January 2, 2013Pembroke Hill High School Football
When the guys return from Winter Break they will find a new look in the weight room. Thanks to former Raider's strength and conditioning coach Jake Albrecht and UMKC's Strenght Department we now have three ProStar Power Racks in our facility. The new equipment will enhance our ability to provide efficient workouts for a larger group of athletes at the same time.
The transport from UMKC, assembly, and rearraging of the equipment could not have happened without a lot of help from several people over the break. Thank you: to our new strength and conditioning coach Sam McGriff, coach Scott Guthrie, sophomores Paul Newell and Billy Humphrey, and the Pembroke Hill Facilities department specifically Corey Wierson and his crew.