Tryouts begin November 9th
November 2, 2009 By psouth hoops of Parkway South High School
Click on the link below to access the Physical Form and the Emergency Consent Form. Make sure you have both forms completed before trying out on November 9th.
http://www.pkwy.k12.mo.us/southsr/parkwaysouth/pages/athletics/athletics_forms.html
Evaluation Process - Players will be evaluated based on the following criteria 1. Athleticism - Speed, strength, conditioning, quickness, jumping ability, etc. (see strength and conditioning expectations below.)
2. Skill - Dribbling, shooting, passing, defense, etc.
3. Conceptualization - Understanding of how all the parts of the whole game fit together.
4. Coachability - Ability to learn and implement individual and team skills.
5. Attitude / Effort - Positive winning attitude and strong work ethic.
6. Academics / Citizenship - Players are expected to maintain a high level of academic success and citizenship both in and out of the classroom.
Players will have an opportunity to demonstrate there ability for 5 days of tryouts.
Strength and Conditioning Expectations
Come to tryouts ready to compete. Make sure you are in shape strength wise and conditioning wise. How do you match up with the following strength and conditioning expectations for boys basketball. These expectations are for varsity level players.
Core Lifts: Bench Press: minimum max out at 100% of your body weight 170lbs. = 170 lbs. average 120% 170lbs. = 205 lbs. excellent 140% 170lbs. = 240 lbs. Squat: min. max out at 120% of your body weight 170lbs. = 205 ave. 170% 170 lbs. = 290 exc. 220% 170lbs. = 375 Clean: min. 100% ave. 120% exc. 140%
Military Press: min. 50% ave. 65% exc. 80%
Speed and Endurance: Dot Drill min. 60 seconds ave. 50 seconds exc. 40 seconds
40 yd. Dash min. 5.2 seconds ave. 4.8 exc. 4.4
5 down and backs min. 55 seconds ave. 52 seconds exc. 49 seconds
Mile Run: min. 7 minutes ave. 6 minutes exc. 5 minutes
Minimum= Bare minimum expectation. We will probably have a loosing season.
Average = Average level of conditioning for a high school athlete. Around .500 winning percentage.
Excellent = Excellent level of conditioning. Compete for a state championship.
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