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General News

School Top 20

In the News - Oak Ridge High School

US News & World Report - Silver Medal School

Oak Ridge High School 1120 Harvard Way El Dorado Hills, CA. 95762

Oak Ridge High School Website

Oak Ridge H.S. on Wikipedia

Cross Country

XC Roster

ORHS XC Schedule Athletic.net

CIF Sac-Joaquin Divisions Athletic.net

62nd Mt Sac XC Invitational - Walnut, CA

Foot Locker Western Regionals - Mt SAC Walnut, CA

30th Foot Locker XC Nationals - Balboa Park S.D. C

XC History

2009 XC Season Results & History

Track & Field

Track & Field

Track History

2010 T&F Season Results & History

Alumni: Where did they go to College -Where Are They Now

Alex Kosinski - Oregon (Cross Country & Track)

Josh Ruff - CSULB - (Cross Country/Track)

F P Santangelo (Baseball) - Univ. of Miami

Ryan Anderson - UC Berkley (Basketball)

Seyi Ajirotutu - Fresno State - (Football)

Austin Collie - NFL Indianapolis Colts - BYU (Foot

Sara Haley - LSU - Swimming

Heather (Diers) Janiak - UC Berkley (Women's Volle

Ryan Moya - UCLA (Football) TE

College Planning

Dyestat College Choices

Running Site Links

Athletic.Net

CalTrack & Running News

DyestatCal

Flotrack News

Harrier XC

Hershey Track & Field Games

LetsRun.com

Map My Run

Milesplit - California Site

MileSplit - National Site

NSSF National Sports Scholastic Foundation

Runner Space

Runners Web

Runners World

Track& Field News

Youth Runner Magazine

Oak Ridge High School Boosters

Sports Boosters

Oak Ridge High School Community Foundation

Oak Ridge High School Community Foundation

US Anti-Doping Agency

US Anti-Doping Agency

Prohibited Substances and Methods of Doping - Wall

Drug Reference Online

USADA Resource Links

Fitness

24 Hour Fitness - Varsity Program - 2:30 PM to 4:3

Injury Prevention and Rehabilitation

El Dorado PT

Sherwood PT

At Health - Injuries

Runners World Nutrition

Learn to Stretch

Stretching Hamstrings

Stretching Calf Muscles

Iliotibal Band Syndrome

Runners World Injury Prevention

Orthopedic Sports Medicine Association

UC Davis Sports Medicine

WebMD

SPORTS

Baseball

Baseball Website

Boys' Basketball

Girls' Basketball

Girls Basketball Website

Football

Football Website

Mother Load Rugby

Boys' Golf

Girls' Golf

Lacrosse Website

Boys' Soccer

Girls' Soccer

Girls' Softball

GIrls Softball Website

Boys' Tennis

Girls' Tennis

Boys Volleyball Website

Girls' Volleyball Website

Water Polo Website

Wrestling

Wrestling Website

OTHER

Marching Band

Cheerleading

Additional Athletic Organizations

CIF - California Interscholastic Federation

Maps

CIF SAC-Joaquin Section

NCAA

NACDA

NACDA D 1, D 2, D 3, NAIA, Junior Colleges, Commun

College Athletics and Track and Field Scholarships

NCAA XC

NCAA Track & Field

Olympics

Olympics

Youth Olympics

Summer Youth Olympics

Youth Winter Olympics

International Association of Athletic Federations

IAAF

US Track & Field

USATF

USATF Nat'l Junior Olympics

USATF XC Reno Info

PAUSATF

PUSATF Youth

California International Marathon

Community Link Special Thanks to: JustFolsom.com

Just Forsom.com Oak Ridge H.S. Link

Just Folsom.com

Newspapers

El Dorado Hills Telegraph

Village Life Newspaper

Mt. Democrat Newspaper

Folsom Telegraph

Sacremento Bee

Oak Ridge Jr Trojans

Oak Ridge Jr Trojans Website

E-mails: We're looking into a how to do it.

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Cross Country » 2009 Sub-Sections

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