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Mad Ants to put on Workout

September 21, 2012
By Tony Uggen of Northfield High School



Mad Ants –Army Basketball Workout at Northfield High School

September 26th 7-8:30pm

The Fort Wayne Mad Ants and the U.S. Army will be conducting a free basketball/fitness workout for all Northfield student athletes interested in basketball in the gym. The workout will be conducted by Mad Ants Asst Coach Steve Gansey s along with a Sergeant from the U.S. Army.

Outline of Event
A.) Warm-up/Stretching with U.S. Army (5-10 minutes)
B.) Basketball Drills with Coach Gansey (45-50 minutes)
C.) Fitness Training with U.S. Army (15 minutes)
D.) Total Athlete Challenge - (20 minutes)
             a. Teams of 4 will rotate through various competing at various basketball &    fitness stations


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