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October 29, 2012 Strength & Conditioning 2012-2013 All Sport Performance Program

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Active Recovery & the Difference Between Rest Days and Recovery Days

Mar 6, 2015 • by coach Silva • Next Level Athletics Sports
strength training, rehab, recovery, injury prevention, healthy, injury free More

Considerations in Athletic Performance Enhancement Training: Olympic Style Weightlifting

Mar 6, 2015 • by coach Silva • Next Level Athletics Sports
football, basketball, baseball, softball, soccer, tennis, swimming, wrestling, volleyball, track and field, lacrosse, mma, boxing More

End of Summer Programming Newsletter

Aug 13, 2014 • by coach Silva • Next Level Athletics Sports
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NLA Summer Programming

Jun 23, 2014 • by coach Silva • Next Level Athletics Sports
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Are you making this fundamental mistake in your training?

Jun 18, 2014 • by coach Silva • Next Level Athletics Sports
  One of the biggest m More

It's That TIME!

May 17, 2014 • by coach Silva • Next Level Athletics Sports
katy summer camps, katy speed training, katy football camps, katy youth training, katy youth fitness More

Spring/Summer Training

Mar 9, 2014 • by coach Silva • Next Level Athletics Sports
The winter was good but WE CANNOT WAIT FOR SPRINGTIME! We would like to recognize some of our athletes and their accomplishments recently. Zoe Hodges will be playing volleyball at Blinn and Mackenzie Wright will al More

January Newsletter

Jan 3, 2014 • by coach Silva • Next Level Athletics Sports
2014 NLA Programming First of all, Happy New Year!     We hav More

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