Spring Update

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Spring Update:

This year we will be introducing the latest practical and proven methods for team sport athletic training. These Game Tested Protocols will continue throughout the 2013 Off-Season Programs as will begin the COUNTDOWN TO 2013 SEASONS.

We've all heard the expression, "SPEED KILLS". This is because the most game changing plays are determined by fractions of a second. Game-winning touchdowns have been scored when the ball carrier reached the goal line in a split second before the defender tackled him. In baseball, we've seen guys score the game-winning run by touching home plate an inch before getting tagged out. Even in "non-running" sports like wrestling or MMA, the guy with the quickest first stepthat usually gains the advantage by shooting in on his opponent and scoring the takedown. The list goes on an on!

SPEED has always been the attribute that every athlete wants, yet the information regarding how to get it has been unclear...UNTIL NOW.

SPEED is about to change the game forever!






Most speed training programs focus solely on track athletes. SPEED takes a unique approach and provides specific training information to team sport athletes. This program reveals the exact methods that have been used to produce some of the fastest non-track athletes in the world for the best 15 years.

There is no additional fee to take advantage of this program with NLA, this is part of our desire and determination to seek out the best science based, proven methods to produce young, strong, fast, better athletes.

SPEED TIP #1

Anotoily Bonarchuk states that athletes from the age or 12 to 14 respond best to speed training. Their systems are plastic and their muscle fibers can be influenced most at that time. Performing movements that enhance slow-twitch fibers at this age will hinder their ability to develop fast-twitch muscle characteristics.

SPEED TIP #2

Although every performance coach dreams of working with Olympic and Professional Athletes; it's the coaches that work with the young kids that just may have the biggest impact on their development and their speed potential. Helping "mold" an athletes central nervous system (CNS), during their development years, is one of the most powerful and influential things a good coach can contribute.

Once an athlete gets older and their CNS matures, it becomes more difficult to improve stride frequency - although it's still trainable - compared to stride length.

INCREASE RELATIVE STRENGTH-INCREASE FLEXIBILITY/MOBILITY=THE FOUNDATION FOR RAPID ACCELERATION

SPEED TIP #3

It doesn't matter how good of a coach you are, if your athlete is too weak or too immobile to achieve the positions you're coaching, they will never achieve their optimal performance. If they lack this foundational strength and unrestricted movement, they will never get faster because they are physically unable to get into the proper positions.

SPEED TIP #4

"Sprinting is a very high brain activity; the more you think about, the slower you go." (Charles Francis)

THE GOAL OF THIS PROGRAM IS TO PROVIDE YOU WITH THE TRUTH AND THE WHOLE TRUTH AND NOTHING BUT THE TRUTH WITH REGARDS TO INCREASING SPEED!

Join the Pros at NLA, Monday through Thursday for our One Of A Kind Performance Program at 4:30 to 6 pm or 6 pm to 7:30 pm. UNDENIABLE GREATNESS Is What We Are At NLA!

SIGN UP NOW!


Game Simulation Training:

Every Saturday at 2 pm we hold our All Positions Training at West Memorial Jr High located at 22311 Provincial Blvd  Katy, TX 77450, right down the street from our complex. These sessions include resisted route trees, one on ones, stepover bag drills, positional speed ladder drills, weighted pull sleds, pop-up hand bags, SPEED Protocols.

These movement drills help footballers be more agile at their positions as the game is chaotic and changing directions CONSTANTLY. In order to be play instinctively and make plays from sideline to sideline, YOU MUST GAME SIMULATE TRAIN!





This is how the NFL trains, the NCAA and some of the best High School Ballers in the NATION!

If you are a Performance/Strength Athlete with NLA, there is no extra charge for this program!



COMPLETE STRENGTH TRAINING:

Hands down the best strength program for athletes! Our athletes are stronger, bigger, healthier, explosive and just BETTER than anyone they face. Over 29 years experience have gone into this program and ALL OF OUR ATHLETES SHOW IT!

Stronger Athletes Are Faster Athletes!

Let NLA show you how easy being the strongest athlete at your position and watch your competition give up.





Friday through Sunday 4:30 to 6 pm, Athletes Stop Working Out and Start Training!

Just last week one of our junior nose tackles did 15 reps at 225 lbs., he has only been training with us for 45 days. REAL TRAINING, REAL PRO'S, REAL RESULTS!

Sign Up NOW still only $160.00 per month


RB Academy:

This program will begin on April 6th at 1 pm for the Most Exciting Position On The FIELD!

The RB's that have come from this program go all the way back to 2003 State Champion Katy Tiger James Aston all the way to 2012 State Champion Adam Taylor. We also currently have an NFL RB with Collin Mooney who is also a Katy Taylor graduate. We have had four 2000 yard + rushers from this program and we are very close to having a 3000 yard rusher!

In chronological order James Aston currently retired, Ed Turner currently retired, Rodney Anderson Katy Tiger, Adam Taylor Nebraska, Collin Mooney NFL Titan, KC Nlemchi SMU, Donovonn Young Illinois,  just to name a few.


Sign Up NOW!

If you play RB and would like to find yourself one of the best in the nation, them join us each Saturday at West Memorial Jr High for training at this position. These are Game Tested techniques that prove to be the difference when it matters most.

Adult Training:

This program is growing fast, we now have over 25 moms and dads training in our gym while their athletes train in our performance bay. The adult training is fun, demanding, total body conditioning and RESULTS GUARANTEED!

Lose weight, build muscle, gain weight, feel better, look better, HAVE FUN!

 

Since 1986, coach Rey has trained Adults and Athletes alike. Stop overpaying for results that never seem to show. Our methods will show results in just 30 days, some of you will be in the best shape of your life in just 30 days!

Three to four days a week, hour and a half session, trainer for each sessions, pick your own time and GET RESULTS!

Sessions available mornings, afternoons and evenings. Hours are 8 am to 8 pm.

Join Us NOW


NLA MMA Training:

We are seeing more and more MMA fighters training with us. They are more explosive, more powerful and able to sustain greater levels of energy output than their opponents!

Real soon the Legacy Fighting Champion will be joining us in preparation of defending his title!

Congratulations to GBK MMA fighter Lauren Taylor, who is still UNDEFEATED! She recently fought at the Legacy Fighting Championships and is currently training with NLA for her April 5th fight.




Also congratulations to GBK BJJ athlete Chad Hollan on his recent Gold Medal WIN!

 

 

NLA is becoming home to athletes of all sports and a place where adults can finally get results in fitness. If you haven't visited the NEW NLA then it is time for you to do so!

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