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NLA Fall Performance Program

August 13, 2012
By coach Silva of Next Level Athletics Sports


This program is a year round option for athletes of All Sports!


NLA is pleased to announce that we continuing our Performance Program in August as well as September and October for the first time!

NOW you can train through late summer and early fall with NLA to improve on EXPLOSIVE POWER, JUMP-START QUICKNESS, BLAZING SPEED and DYNAMIC AGILITY!  

In football tractor tire flipping as a lineman, running back, defensive back and reciever, the faster you can move in tight spaces, the better you will get open, break through a hole or make a play on the ball.



It's just something we made up. Somehow we've come to believe that GREATNESS is a gift reserved for a chosen few, for prodigy's, for superstars and the rest of us can only standby watching.




GREATNESS is not some rare DNA strand, it's not some precious thing. Greatness is no more unique to us than breathing.


We're all capable of it, ALL OF US


We have had several requests to provide training for volleyball, basketball, track n field and softball in the months of August, September and October.

This is also a great in-season training option for football athletes.

This training will take place at our Performance Complex located at Gracie Barra Katy 21734 Provincial Blvd Ste. 240 for all male and female athletes.

Train weekly with us on Monday, Tuesday, Wednesday and Thursday from 6:00pm to 7:30pm. Year Round  Performance Training for All Sports, only at NLA!

Suspension trainers allow you to perform natural movements and exercises to build strength, lose weight and tone up. It's a scalable form of exercise that's suitable for people of all abilities and can be used to develop elite fitness.

The benefits of suspension training:

Suspension training is good for the following: Can train the entire body and build total body strength Excellent core conditioning and abdominal workout Hundreds of possible exercises Easily adjustable for all fitness levels Easy to setup and portable, great for travelling Builds functional strength NLA athletes are some the best in the area.

These sessions are led by master trainer Coach Rey of NLAand his NFl coaches. During these sessions the athletes learn to run with proper form, increase their stride length and stride frequency, develop a greater threshold for active fatigue recovery, build power through our resisted dynamic training and improve aerobic/anaerobic conditioning.


Benefits of push sled training include variety in speed training, aerobic capacity, hypertrophy, pre-condition against injury and develop functional muscle.

Push sled training should be used to develop acceleration, take off from a stand still is increased. Proper protocol with a push sled can and will make an athlete faster.

New this year during our Performance Program we will offer power sprinter, power sleds, plyo boxes, battle ropes, pro suspension straps, vibration plate, woodway high performance  and strength training at for all athletes.
The strength program is designed to provide each athlete with more power to move faster. Stronger athltetes run fast and fast athletes run fast.


If you want to dominate in sports, you need to be quick and explosive in every direction. Tractor tire flipping with make you more explosive, more powerful and give you that take off quickness you need! 

Plyometric exercies are the best way to build explosive speed. The force your body to produce power at the speedypace you're expected to play at in competition.

Also plyo's improve your footwork, so you will be more balanced and in position at the right time.

The athletes who have participated in our Strength Program increased their max lifts at their respectives programs by 30 to 50% in just a 30 day period and also reduce the amount of injuries they play with.
You may visit of NEW Sports Complex located at 21724 Provincial Bvlv, Ste. 240, contact coach Rey at 832-272-0827 for more info or to schedule a tour..
These workouts will take place on hill surfaces as well as the field from time to time. These sessions are not specific to football athletes, we recommend that all athletes from every sport train to improve on all the before mentioned areas either during their sports season or before the Next season begins. Athletes who participate in this training come from volleyball, softball, basketball, track/field, tennis etc.
These sessions are based on the professional and collegiate winter training programs across the country in athletics and have produced in KISD high school All Americans, State Champions, All District, All State Athletes as well as Track and Field Champions!


Battle rope training forces an athlete to train using velocity and momentum principles. When this occurs the athlete is physically and mentally engaged at all times which force the user to train or compete at a higher rate of intensity. This higher rate of intensity will transfer into any sport of competition.

In fact, the battle rope training does not only train the athlete to train or compete at a higher rate of intensity, they will be able to sustain this intensity for much longer durations of time which gives the user a huge advantage physically and mentally.

You may reserve your spot now to train alongside some of the most talented athletes in the area. NLA is a proven and popular choice for as many as 300 families annually, shouldn't you to join the revolution?
These sessions are only $100.00 per month and you may pay now for your spot. 
As always we recommend that each athlete participate in all Off-Season Programs that NLA offers to tie together all areas of performance.



The Performance schedule goes as follows this year:

Monday - NLA Performance Circuit

Tuesday - Change of Direction Conditioning, Linear Sprints, Ground Start Sprints

Wednesday - NLA Performance Circuit

Thursday - Change of Direction Conditioning, Linear Sprints, Ground Start Sprints





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