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Home » Strength & Conditioning NewsEx Speed Pro Treadmill TrainingMarch 12, 2012 By coach Silva of Next Level Athletics Sports
EXSpeed™ High Speed Treadmill Training ProgramsHigh speed treadmill training has seen a steady increase in popularity over recent years as a means of sports performance enhancement for speed and power sports. The concept dates back to the mid 1980’s. The concept was derived out of Soviet Olympic sprint training and their concept of overspeed tow training.
Traditionally, these programs have been designed around intense 6 week programs narrowly focused on speed development by means of the technology. This leads to questions about the transfer from one running surface to another, injury rate concerns, and leaves us wondering about integrating these short, intense cycles into the larger strength and conditioning program.
"A Unique Tool"EXSpeed™ is a truly unique treadmill training program which allows for individualization of speed programs while using it as a tool within the overall performance enhancement program.
"All in the Family"EXSpeed™ continues to expand into the most comprehensive movement training system available today. The foundation of the programs are the high speed treadmills which allow coaches and trainers to push athletes to "Exceed their Limits" and improve their speed and power in ways many athletes never thought possible.
 "Start With The Basics"
Click here to get the full explanation of the science of high speed treadmill training
The metabolic factors of Anaerobic Threshold, Maximum Heart Rate, and Recovery Heart Rate are the major components of conditioning the speed and power athlete. Next Level Athletics NOW offers this speed enhancement program for male and female athletes alike. Join us Friday, Saturday and Sunday at 6pm at ouor NEW facility Gracie Barra Katy located at 21734 Provincial Blvd. An 8 week program for $200.00 and let us show you how improve your speed immediately!
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