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Home » Strength & Conditioning News

January Newsletter

January 27, 2012
By coach Silva of Next Level Athletics Sports



 

Hello to all and Happy New Year!

Today I will do what others won't, so tomorrow I can accomplish what others can't. -Jerry Rice

Our Winter "SAC" Performance Program is going into its second month with athletes really enjoying the new science based protocols for performance training. This year equipment pieces in include 120 lb prowler sleds, 25 to 75 lb ground pull sleds, tractor tires up to 500 lbs, 30 and 50 lb battle ropes, hard foam plyo boxes for safety, 20 to 60 lb weighted broad and vertical jumps, 25 to 45 lb plate core and 15 to 100 lb resisted power sprinter.

Each athlete from this new protocol will produce more power, blazing speed, explosive moves along with ridiculous change of direction quickness!

Keep in mind, NLA has three levels of training that start in December and run through July. you can join us in our Winter "SAC" Performance Program that ends in February or begin with us in our Spring Performance Program in March! 

During the spring sessions we begin to include game simulation training, change of direction quickness and deceleration sprints. Crucial to the development of athletes, if you are the first one to the wrong spot what good are you?

Our All-America Position Specific training begins in spring as well. These drills allow athletes to begin the position training required to perform specific drills to improve on technique, knowledge and repetitions at their positions. Most athletes train to improve speed and power without spending any time on positions.

So they continue to get beat by athletes who just seem to know how to outplay them. It's frustrating as an athlete when you now you are faster and more powerful than last season but always find yourself late or out of position. 

With our program, NLA athletes makes plays all over the field, know where the play should be made and become better players who make better plays!

You may reserve your spot TODAY at nlainc.org for this program. Do not let another off-season go by without learning how to train properly for your Next Season.
  

You don't win once in a while, you don't do things right once in a while, you do them right all the time. Winning is habit. -Vince Lombardi


As most of you know we have relocated to Gracie Barra Katy for all our indoor/outdoor training. At Gracie Barra Katy we have a 2,000 sq. ft. turf running area as well as a full gym for our strength training. 

Even though NLA has taken on an indoor/outdoor facility, our pricing has not changed. We still only charge $100.00 per month for a Monday through Friday 6 to 7:30 pm performance program.

 We have added a Sunday training day at no additional charge for our deceleration sprints, change of direction quickness and game simulation training for all ages. This session will continue at 1pm each Sunday until further notice.
Our strength program takes place on Friday, Saturday and Sunday at 4:30pm in a group format with some of the strongest athletes in the district! When involving your athlete in a strength program aside from the required one at their school, make certain they are not duplicating the lifts done at the school.
This can lead to overuse injuries and actually weaken their benchmark lifts to determine gains. At NLA, none of our lifts and I repeat none of our lifts are repeated at their schools. So we only improve their benchmark lifts and also help with muscle fatigue during competition through our max weight, max reps, 6 different movements per body part routine.
Each athlete who has joined our program has never done these lifts and proves to be the strongest athlete at the position they play. 
We also use bands to improve the ligament and tendon flexibility. These power bands exercises ensure the the smaller muscles also gain strength and flexibility to keep up with the gains the larger muscles get.. When over developed larger muscles strain the smaller muscles, the crucial ligaments and tendons,  injury can occur. At NLA we take great care in improving all areas of our athletes and help them to stay healthy and increase gains properly.
Our power bands go up to 140 lbs. of resistance to ensure maximum results.


If you accept the expectations of others, especially negative ones, then you never will change the outcome. -Michael Jordan


To those of you not currently in our program, I invite you to join us and see what the NLA experience is all about. With over 25 years experience in training athletes, we provide the latest developments in science application to performance improvements. We have carefully selected the best program available and our athletes year after year prove our decisions correct.
Whether they are playing in college or in youth leagues, they continue to outperform their peers game after game. This only increases their confidence and their ability to believe further in themselves and these characteristics can last a lifetime.
So whether their aspirations are to play in the NFL or just enjoy a high school career, we can help in their process. Join us TODAY for the most dynamic training program in the area.
 
There is a reason why ex-NFL coaches and players alike join our team, they know what it takes and they see it in NLA!


The difference between a successful person & others is not a lack of strength or knowledge, but rather in a lack of will. -Vince Lombardi


The strength of the group is the strength of the leaders. -Vince Lombardi


Wanna Play Like A Pro, Then Train Like A Pro!

nla.ihigh.com

facebook: nlakaty
Make Every Rep Count!

mobile: 832-272-0827

GBK/NLA
21734 Provincial
Katy, TX 77450


Tags Next Level Athletics Sports • Publisher
The Grind • Tagged
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