2013 Season Training Schedules:

Click on the links below for detailed spring season training schedules, which include specific workout descriptions.

2011 OVERVIEW CALENDAR

INDOOR PRACTICE SCHEDULE

WARM-UP

THROWING

THROWERS STRENGTH TRAINING

SPRINTS/HURDLES/JUMPS

RUNNERS STRENGTH TRAINING

LONG DISTANCE


Training Links:

Check out the following links for supplemental information on various aspects of track & field training and competition.

Block Starts (Sprints) - Discussion by Tom Tellez, one of the top coaches in the sport. Pay particular attention to the optimal angles Tellez points out in the down and elevated positions.