CONTENTS

COACHING STAFF

SCHEDULE

RESULTS

TRAINING

TEAM HANDBOOK

TOP TEN

ALL-TIME RECORDS

STATE TRACK & FIELD

AWARDS

YOUTH MEET

FUNDRAISER

COLLEGIATE ATHLETES

NUTRITION FACTS

EAGLE GEAR

RELATED ARTICLES

RELATED LINKS

MEDIA

Training


2014 Season Training Schedules:

Click on the links below for detailed spring season training schedules, which include specific workout descriptions.

2014 OVERVIEW CALENDAR

WEEKLY SCHEDULE

WARM-UP

THROWING

THROWERS STRENGTH TRAINING

SPRINTS/HURDLES/JUMPS

RUNNERS STRENGTH TRAINING

LONG DISTANCE

BUDDY WORKOUT


Training Links:

Check out the following links for supplemental information on various aspects of track & field training and competition.

Block Starts (Sprints) - Discussion by Tom Tellez, one of the top coaches in the sport. Pay particular attention to the optimal angles Tellez points out in the down and elevated positions.