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Active Recovery & the Difference Between Rest Days and Recovery Days

Feb 27, 2015 • by coach Silva • Next Level Athletics Sports
strength training, rehab, recovery, injury prevention, healthy, injury free More

Considerations in Athletic Performance Enhancement Training: Olympic Style Weightlifting

Feb 27, 2015 • by coach Silva • Next Level Athletics Sports
football, basketball, baseball, softball, soccer, tennis, swimming, wrestling, volleyball, track and field, lacrosse, mma, boxing More

NEW COMPLEX!

Feb 26, 2015 • by coach Silva • Next Level Athletics Sports
sports training, basketball, baseball, softball, soccer, tennis, football, volleyball, lacrosse, swimming More

The NLA BOX!

Feb 26, 2015 • by coach Silva • Next Level Athletics Sports
cross fit, conditioning, fitness, lose weight, workout, training More

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