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Home » Wrestling News

Moeller Wrestling Update: 11-16-12

November 16, 2012
Cincinnati Moeller High School



From Jeff Gaier, Head Wrestling Coach

 

MOELLER WRESTLING UPDATE 11-16-12

WRESTLING SCRIMMAGE SATURDAY:

The first scrimmage will be tomorrow in the wrestling room.  Freshman and first year wrestlers should be at Moeller by 7:30am.  The freshman scrimmage will go from 8am-9:30am.  Varsity and JV wrestlers should arrive by 9am.  The varsity / jv scrimmage will go from 9:30am-11:30am.  All wrestlers should wear a ‘gold’ Moeller t-shirt with gym  shorts or sweat pants (preferably with “Moeller” on them).  If wrestling shoes are not available, wear gym shoes.  Experienced wrestlers should bring their headgear. 

The scrimmage format is set up as a practice with three other teams.  Parents are welcome to come up to the wrestling room to watch. 

The concession stand (located in the corner of the wrestling room) will be open selling drinks, bagels, etc.  Help is needed (particularly for next week).  Parents should contact Julie Hawkins (julie@stgregory.com) if they can help this week or at next week’s scrimmage. 

THANKSGIVING WEEK SCHEDULE:

Below is the schedule for Thanksgiving week.  The wrestling program understands that many families will be out of town during certain days over Thanksgiving.  WRESTLERS THAT WILL BE MISSING ANY OF THE SCHEDULED WORKOUTS BELOW SHOULD CONTACT COACH GAIER (AT PRACTICE OR VIA EMAIL) BEFORE THE WORKOUTS TO BE MISSED. 

Sunday, Nov. 18:  OPTIONAL Open mat (10am-11:30am)

Monday, Nov. 19: Normal practice (3pm-5:30pm)

Tuesday, Nov. 20 (early dismissal at 2pm):  Wrestling prayer service in chapel (2pm-2:30pm); Practice (2:45pm-5:15pm)

Wednesday, Nov. 21:  Body Fat Testing (8:30am-11:30am) 

** Wrestlers who miss the body fat test (or fail the hydration test) will make up the test on Monday, Nov. 26 after school.

Thursday, Nov. 22 (Thanksgiving day):  NO PRACTICE

Friday, Nov. 23:  Practice (9am-12noon)

Saturday, Nov. 24:  Scrimmage at Moeller (frosh:  7:30am-9:30am; var/jv: 9am-11:30am)

NOTES FOR BODY FAT TEST:

The initial body fat testing date will be next Wednesday, Nov. 21 from 8:30am-11:30am.  There will be no practice that day.  For information on the required OHSAA body fat test for wrestling, please go to: http://www.ohsaa.org/sports/wr/boys/Weightmanagement.htm

In order to complete the test, the permission form must be signed and turned into Coach Gaier before Wednesday.  A copy of the permission form can be found at:  BF Permission Form.

Good Article for wrestlers on balancing their diet:  The Balanced Way to Burn Fat Faster 

MOELLER DUALS – KIDS TOURNAMENT WEEKEND: WE NEED VOLUNTEERS:

The opening weekend of the Moeller wrestling season is coming up quick (Dec. 1-2) and the wrestling program is hosting a varsity tournament (Moeller Duals) and a youth tournament (Moeller Kids Club Tournament) in which many volunteers will be needed.  Wrestling families are asked to click on the following links to sign up for at least one working shift.  Please note that all wrestlers will be required to work (and sign up) for one shift.

To sign up and volunteer for the Moeller Duals on Dec. 1 (note:  Freshman parents should not sign up for this shift since the freshman team will be competing at Purcell that day):  MOELLER DUAL VOLUNTEERS

To sign up and volunteer for the Moeller Kid Crusader Tournament on Dec.2:  KC Tourney VOLUNTEERS

If you have questions about the tournaments, please contact the tournament director Bruce Nelson (bnelson@moeller.org) or the concessions director Julie Hawkins (julie@stgregory.com).

PREMATCH MEAL COORDINATORS NEEDED!

Coach Gaier is still looking for a couple of parents to volunteer to help coordinate pre-match meals for the Varsity and Freshman teams.  The primary responsibility is to make sure pre-match meals are lined up for each wrestling event and any questions from parents assigned to that event are answered.   If you are able and interested, please contact Coach Gaier for more details. 

VARSITY TRAVEL FORMS

Kevin Blum will be coordinating the varsity team travel this season.  If interested, please fill out the information on these forms:  Parent Travel Form          Parent Hotel Form

These forms will be used only to book reservations for our group.  It is your responsibility to cancel if necessary before the deadlines, Kevin will provide you with the confirmation Numbers.  Please Circle 1 or 2 for nights and if you would like a King or 2 Queen Beds. There will be a few seats available on the Charter Bus to The Powerade Tournament they will be given to Varsity Parents first based on sheet turn-in.  If you have any questions you may contact Kevin at kblum76@gmail.com or 513-984-3727 or cell 513-616-2640.

MOELLER WRESTLING REQUIRED CLOTH / SPIRITWEAR

The first order for Moeller wrestling cloth has expired.  A new order form will be ready shortly and will be open until Dec. 1.  A separate email will be sent with instructions.  Previous items ordered should arrive by Dec. 1 and will be delivered to Moeller and passed out at practice.

Wrestling shoes and headgear are still available from Don Jones, a seller of wrestling equipment.  If you wish to place an order, fill out the order form, and return to Don or Coach Gaier.  The order form can be found at:  EQUIPMENT

ALUMNI / BOOSTER SOCIAL AT JIM DANDY’S – WEDNESDAY, NOV. 28 7pm

All Moeller Wrestling alumni and Boosters are invited to attend the first social at Jim Dandy’s Restaurant (Sharon Road) on Wednesday, Nov. 28 at 7pm.   Come enjoy some of Jim Dandy’s awesome food and get a chance to hear about the 2012-13 Crusaders from Coach Gaier and others from the Moeller Wrestling Coaching Staff.

NOTES FROM PREVIOUS UPDATES

Here are Items that were covered in a previous update:

-          Team Guidelines.  A copy of the team guidelines can be found at the following link:  Guidelines

-          Co-Curricula Policy.  A copy of the policy can be found at: Co-Curricular

-          Participation Physicals / Forms.  A copy of the forms can be found at:

PHYSICAL FORM PARTICIPATION FORMS

-          CCA Service Project for the wrestling team.  Dates of the service will be given at a later date.  For those interested, permission forms will be needed.  Permission forms:

CCA Volunteer Form      CCA Liability Form            CCA Confidentiality

-          Practice attire:  wrestling or gym shoes, shorts or sweat pants, t-shirt. 

UPCOMING SCHEDULE

Saturday, Nov. 17:  Scrimmage (Frosh 7:30am-9:30am; Varsity/JV 9am-11:30am)

Sunday, Nov. 18:  OPTIONAL Open mat (10am-11:30am)

Monday, Nov. 19: Normal practice (3pm-5:30pm)

Tuesday, Nov. 20 (early dismissal at 2pm):  Wrestling prayer service in chapel (2pm-2:30pm); Practice (2:45pm-5:15pm)

Wednesday, Nov. 21:  Body Fat Testing (8:30am-11:30am) 

** Wrestlers who miss the body fat test (or fail the hydration test) will make up the test on Monday, Nov. 26 after school.

Thursday, Nov. 22 (Thanksgiving day):  NO PRACTICE

Friday, Nov. 23:  Practice (9am-12noon)

Saturday, Nov. 24:  Scrimmage at Moeller (frosh:  7:30am-9:30am; var/jv: 9am-11:30am)

Monday, Nov. 26:  Normal Practice (3pm-5:30pm)

Tuesday, Nov. 27: Normal Practice (3pm-5:30pm)

Wednesday, Nov. 28:  Normal Practice (3pm-5:30pm)

Thursday, Nov. 29: Normal Practice (3pm-5:30pm)

Friday, Nov. 30: Practice (3pm-4:30pm); Family/Team Prayer Service (5pm-6pm, Auditorium); Parent Social (6pm-7pm, library)

Saturday, Dec. 1:  Varsity – Moeller Duals at Moeller;  Frosh – Purcell Tournament;  JV – help at Moeller Duals.

Sunday, Dec. 2:  Moeller Kids Club Tournament (all Moeller wrestlers will work one shift).

 


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