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Home » Girls' Volleyball News

Volleyball Conditioning and Weights

February 13, 2014
Kankakee Valley High School



Anyone who is interested in playing volleyball next year is welcome to condition and lift weights with us this off season.  We are currently doing Plyos on Tuesdays and Thursdays from 2:45-4:00 in the cafeteria; We lift weights on Mondays and Wednesdays from 2:45-3:30.


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