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Lacrosse Exchange Students

Oct 16, 2012 • by Skaught Bowden • Morton Lacrosse
Five Morton Lacrosse team members will be traveling to exotic Fishkill, NY to help John Jay High School revolutionize their lacrosse club.  Follow this site for developments. More

Boys soccer: Realignment gives Section 1 a new look

Aug 3, 2011 • John Jay High School
Written by Phil Strum Poughkeepsie Journal More

John Jay HS Team Catches Ultimate Frisbee State Championship

Jun 1, 2011 • New York
The John Jay High School Air Raid Ultimate Frisbee Team went undefeated in eight games over the weekend to capture their second state championship in four years. More

Recent Stories Courtesy of Google News

Dutchess County Classic has new course, traffic impact

Sep 19, 2014 • Poughkeepsie Journal
The LaGrange Fire District, Dutchess County Sheriff's Office, New York State Police and Civil Air Patrol have collaborated with Axelrod on safety measures. The Mid-Hudson Road Runners Club will have volunteers on the roads to assist runners while ... More

Fitness: Stretching can be the key to a great workout

Sep 17, 2014 • Poughkeepsie Journal
Stretching can improve your workout, but typically inspires confusion. What type, how long, and when is best to stretch? Stretching prepares muscles by increasing body temperature. Warm muscles allow for greater range of motion. Another secret benefit ... More

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July 17, 2012 10-meter Synchronized Platform dsfds
July 16, 2012 1A Girls All-State iframe test

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October 15, 2012 Recipe
November 17, 2011 Test Word 97 File
November 17, 2011 Test Excel File
September 1, 2011 John Jay Girls Soccer - Chili's Coupon - Aug 18

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