��� Training schedule for Oct. 10th-14th (2011) | Grimsley Senior High School Cross Country | iHigh.com

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Training schedule for Oct. 10th-14th (2011)

October 10, 2011
By Jade Dickerson of Grimsley Senior High School



Monday –  Warm-up, stretch, form drills

50 minutes

Light abs (last of the season)

 

Tuesday –  Metro # 4 at Western Guilford High School

4:10 – Bus leaves

4:25 – Arrival

Course walk when we get there.

5:30 (anticipated) – Boys race

6:00 (anticipated) – Girls race

 

Wednesday –  Off.  Don’t play soccer or do anything.  It’s time to rest.  We’re actually trying to win something next week and we need you in top form.

 

Thursday –  Warm-up, stretch, form drills

30 minute recovery then 5 X 200 M with 200 M walk recovery.

 

 

Friday –  Warm-up, stretch, form drills

40 minutes. 

Saturday – No organized practice, but it would be nice if you got in a 30 – 35 minute run.

Sunday – 48 hour rule.  Do not run.  Do not play soccer.  Sit down and stay there.  This is the optimal rest day so that we can maximize performance on Tuesday…when it matters!!!!  So sit down and stay there.


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