Things to be doing this summer for your run

Hey friends,

Here's some things for YOU for this summer to be doing!

RUN!  We are in the thick of summer conditioning!  Below you will find info for voluntary summer conditioning!  PLEASE take advantage of these morning work-outs with Sam Pearson!  MS students who ran last year can come and be a part of this conditioning as well.

RECRUIT!  We need YOU to recruit YOUR friends or even folks that may not be your friends J!  If you think they could run (which is everyone!), RECRUIT them to be on the cross country team!  We need more folks to run so we can not only field full teams, but also because running will help anyone who gives it a try and it will help build up team spirit!  So, get others out there!

CAMP!  If you haven't already signed up, please do so ASAP!  This camp is going to be AMAZING and we want YOU there!!!  July 11-15!

See ya' soon!!!

Rich

H.S. (and M.S.) SUMMER CROSS COUNTRY TRAINING

Starting June 20th - Fall 2011

Where? :

1) Winton Woods Par-Course Trail (Near Corner of         

     McKelvey and Lakeridge Rd.)

2) Glenwood Gardens Park (Corner of Springfield Pike 

     and Glendale-Milford Rd. behind McDonalds)

Why? :

***#1=To provide an encouraging, sincere and dedicated setting for those who wish to lay a serious foundation for their Fall Cross Country Season and train 1- 2x/day.

***#2= To foster the desire of improving to the fullest potential, giving each athlete the knowledge that the choices they make throughout the day matter, and that other athletes are making the same efforts and sacrifices- and in culmination being an encouragement and inspiration to one another.

When? : 8am Monday, Tuesday, Thursday...starting June 20th

WHO? : The goal is to gather dedicated high school boys and girls (9th-12th grade) who are focused on preparing for their fall season, and to give them an outlet for their desire to improve.

            Regardless of your level of experience or ability, this is an invitation for you to commit to summer training and meet friends to hold you accountable along the way.

We hope to see you there!

For more information please contact:

Sam Pearson (513) 205-0731  or  sam.pearson123@gmail.com

Randy Cox (513) 240-7015  or  coachrcox@fuse.net