ABOUT YOUR COACH
HOW IT WORKS
Healthy Mind and Body
May 24, 2011By Nannette LaNasa of Define Your Life Now
The components of this healthy lifestyle include:
• healthy eating
• moving your mass
• stress reduction
• effective supplementation
The goal is to re-set your metabolism that likely as been damaged due to yo-yo dieting, periods of starvation, high stress and other poor eating habits. The process is much like the flipping of an hour glass - once we get the sand shifting, the metabolic flip comes naturally. Through the course of accountability and education, you will learn the whys and how-tos of a healthy lifestyle and will gain the skills to maintain your habits for life.
Do not feel bad! Diets do not work and the food industry has done a great job of hiding the affects of food additives from the general population.
You have what it takes to decrease the excess fat on your body, which in turn improves everything from energy levels, joint pain, cholesterol levels, headaches, stomach discomfort, risk of heart disease, diabetes and many other ailments and complications due to too much body fat. There are real food choices available to you and with a little discipline you to can life the life you desire.