Summer Workout

Do not let your team down this summer! Spend this time to GET BETTER!!

Download the summer workout folder under "Recent Documents" and keep up all summer long!

Included you will find:
* Weight Room workouts for June and July - with instructions and pictures if you don't know what something is!

* Shooting, ball handling and dribbling workouts - Follow them!! They'll help guide your workouts to make them more productive!

* Nutritional Recommendations for Athletes