Will be in the Wrestling room Tues/Weds. this week 5/20

USA CARDS NO LONGER REQUIRED FOR THE ROOM>> YOU DO NEED A HOLD HARMLESS AGREEMENT THO, SEE COACH EDWARDS

WRESTLING ROOM OPEN-1627 Gould street, Tues/Weds 6-7:00, Saturdays 11-12:00 Noon.  Its all about "COMMITMENT" guys, so far only a few guys have shown up, other schools have had up to 8-10 people in there each night.

The Clock is Counting down>>>>>>>>>>>>>>>>>>>>>    

I have made the commitment to be there every Tuesday, what commitment have you made? USA CARDS are No Longer REQUIRED......See Coach Edwards for a Hold Harmless Agreement to use the room.

You can get a USA Card at this website: http://www.usawmembership.com/

"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place."

COMMITMENT

Sports do not build character, they show it. Commitment is somthing you do, not something you talk about. We have a chance to do something great next season, it is within our grasps, when faced with that you can either rise to the occasion, or sit idle and watch it slip by. We need to stay committed, and focused. If we do, then our goals will be reached, it's up to you. Start making a plan about when you will fit lifting in, and also some mat time. The Gould Street room is already opened. T/W 6-7:00, Sat 11-12. The weight room is opened every morning at 5:50am and also after school at 2:50.

"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion, when nobody is looking."

 OFF SEASON TRAINING PROGRAM IDEAS

http://www.stack.com/video/13596107001/Oklahoma-Wrestling-Power-Training/

http://huntfitness.wordpress.com/2011/03/20/off-season-wrestling-training-program/

http://articles.elitefts.com/training-articles/pre-season-wrestling-workouts-building-wrestling-beasts/

http://www.oneresult.com/articles/training/wrestler-workout-guide

http://www.livestrong.com/article/546901-offseason-wrestling-training-tips/

http://www.livestrong.com/article/484146-off-season-workout-plans-for-wrestling/?utm_source=dontgo2&utm_medium=a1

BLACK RIVER FALLS CAMP/TAKEDOWN TOURNEY

June 28th/29th

Friday Camp      4:30-8:00 PM

Saturday Camp  9:00-12:00 Noon

Takedown Tourney 1:00 PM until finished

COST $35 , No USA Card Needed. Camp will inlude folkstyle instruction. Price includes Camp, T-shirt, Tourney. Tourney will be one 3:00 period, most takedowns win. Camp staff will consist of former State Champions and a guest clinician! See Coach Edwards for the Camp Form. There will be a couple of cars going to the tourney, lets plan early if your going to go. We are also working out sleeping arangements.

Make checks out to BRF Wrestling.

Open Gym

1627 Gould Street

Tues/Weds 6-7:00

Sat. 11/12:00

USA card is required.  They will not be able to step on the mat without one.  Please let them know this now so they aren't showing up on the first day expecting to wrestle without one. 

You can get a USA Card at this website: http://www.usawmembership.com/

The card is now required, it covers the wrestlers in case of any injury, and they are also required at summer tournaments.

ANOTHER RECORD FALLS!!!!

Larry Harleston broke the All-Time Pin record this year with 23 pins. The previous record was 22 pins set byDrew Chacon in 1994-95. Way to go Larry!! Last year we had freshman Reid Hammond break the All-Time Escape record with 47 escapes. The previous record was 46 escapes set by Bryan Reynolds in 1993-94. Awesome job Guys, taking down 20 year old records. At the end of next season we should see more fall by the wayside. Congrats you two!!

2012-2013 Wrestling Awards

 Most Takedowns- Taylor Choinski

Most Reversals- Deval Brooks

Most Escapes-  Reid Hammond

Most Pins-         Larry Harleston

City Champs-Isaiah, Taylor, Deval, Larry

Captains- Taylor, Deval, Angel

All-County

Honorable Mention, Isaiah Betancourt, Reid Hammond

2^nd Team Deval Brooks

1^st Team Taylor Choinski, Larry Harleston

SEC Sportsmanship Medal- Curt Rondeau

Most Dedicated- Angel Servantez

Most Improved-  Larry Harleston

MVP-  Taylor Choinski, Larry Harleston

Upcoming Tourneys

Camp
April 1-May 15
Kenosha
UW Parkside Freestyle and Greco Wrestling Camp

Saturday, April 6, 2013
Menasha (MAT)

Friday, April 12, 2013
Franklin (Old Timers)

Saturday, April 13, 2013
Franklin (FS/GR)
Freedom (FS/GR)
St. Michael MN (TOC)

Friday, April 19, 2013
Port Washington (FS)

Saturday, April 20, 2013
Columbus OH
Gillett (TOC)
Pulaski (FS/GR)
Reedsburg (FS/GR)

Camp Retreat
April 26-27
Juneau WI
Spring
Freestyle & Greco Retreat

Saturday, April 27, 2013
Elkhorn (SLWC FS/GR)
Menomonie
Sheboygan North (FS)
Wisconsin Rapids (FS/GR)

 SUMMER CAMPS

  Fri

Wisconsin Weigh-In Club
Middleton Training Site
March 4-May 20

              THE BOARD HAS BEEN FOUND !!!

The Case Eagles Wrestling All-Time Season Records board has been located. This year, Freshman Reid Hammond broke the all time single season escape record. Way to go Reid!!!  We have the opportunity to break alot of the records. Keep working hard guys!!

       Off-Season Training Makes In-Season Champions

Keep your skills sharp - summer wrestling keeps those achievement's learned over the winter in place. Learning a new style like Freestyle or Greco adds a new dimension to your arsenal..Get into the wrestling room, you will see the difference, ands its great conditioning for other sports.

                                      SUMMER LIFTING  

                 "Its not about having time, it's about making time"

The weight room is open at 5:50 am, and also after school at 2:50pm.
You should be taking advantage of this if your not in another sport. Keep your grades up, and your body fit.

It's important that we take advantage of this.  The Wrestling room on Gould street is open Tuesdays, Wednesdays, 6-7pm, and on Saturdays from 11am-12noon. This is not a big commitment for the results you will get out of it, even going once a week will help you maintain what you have built up from last season.

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."

"There is no one giant step that does it, it takes alot of little steps"

"Many people believe things happen to a reason, well I say go out and make those things happen"

*****************************************

                     Congratulations to TAYLOR CHOINSKI.

Taylor just competed in the WWF Freestyle State Tournament, placing 4th at the 126A Cadet weight class.  If you have watched Taylor's success over the year, it has come from hard work and dedication. Way To Go Taylor !!!!

**********************************************

                          2011-2012 WRESTLING AWARDS

The Wrestling team just had its annual awards Banquet.

MVP - Taylor Choinski

MOST TAKEDOWNS - Taylor Choinski

MOST REVERSALS -  Taylor Choinski

MOST PINS -  Taylor Choinski, Reid Hammond

MOST IMPROVED-  Deval Brooks

MOST DEDICATED-  Alex Rodriguez

ALL-COUNTY - 2nd team Angel Servantez

                      -  HM  Taylor Choinski, Deval Brooks

CITY CHAMPS -   Deval Brooks, Angel Servantez

REGIONAL CHAMP - Angel Servantez

SEC Sportsmanship Medal -  Benito Cruz

TEAM CAPTAINS -  Taylor Choinski, Deval Brooks, Antonio Mares, Angel Servantez